Broken to Brave | Guiding you to heal & break free from anxiety

When the Goalpost Keeps Moving

16 Dec 2025

Contributed by Lukas

Why do we keep feeling behind, even when we’re doing the work? I’ve been sitting with this in my own life lately, and it’s something I see in so...

I Forgot I Matter Too with Julia Sewell

09 Dec 2025

Contributed by Lukas

What happens when you wake up one day and realize you've abandoned yourself in the name of love?In this powerful conversation with Julia Sewell, ...

The Myth of Never Feeling Bad Again

02 Dec 2025

Contributed by Lukas

If you think healing means you’ll never feel anxious, overwhelmed, or triggered again, I want to gently challenge that idea. In this episode, I’m ...

The Four Hidden Roots of Chronic Anxiety

25 Nov 2025

Contributed by Lukas

What if your anxiety isn’t just about your job, your hormones, or your partner not communicating? What if there are deeper roots keeping you stuck i...

A Meditation to Remember What Matters

11 Nov 2025

Contributed by Lukas

When life feels overwhelming, it’s easy to forget what actually matters. After attending a funeral for someone only 38 years old, I needed to come b...

You Can't Heal What You Don't Own

04 Nov 2025

Contributed by Lukas

We say we want growth. We say we want healing. But when it comes to taking full ownership of our choices, our reactions, and the messes we’ve made, ...

You Don’t Have to Save Everyone

28 Oct 2025

Contributed by Lukas

Have you ever felt responsible for protecting others from their own pain? I’ve been there too, more times than I can count. In this episode, I’m u...

Avoiding It Isn’t Working Anymore

21 Oct 2025

Contributed by Lukas

What if the very thing you've been doing to feel safe is the reason you still feel stuck?In this episode, I’m breaking down how avoidance quiet...

When You Carry What Isn’t Yours

14 Oct 2025

Contributed by Lukas

Have you ever walked away from a conversation feeling responsible for someone else's mood? Like it's your job to fix their disappointment, e...

Stress Behaviors Are Not Your Personality

07 Oct 2025

Contributed by Lukas

If you've ever thought, this is just who I am, this episode might shift everything. I'm breaking down what stress behaviors really are, like...

Is This Just the Way I Am?

23 Sep 2025

Contributed by Lukas

Apply for BRAVE-cation! A healing retreat for women ready to break the cycle.www.brave-method.com/brave-cation That question lives quietly under so m...

What If the Perfect Time Never Comes?

16 Sep 2025

Contributed by Lukas

Apply for BRAVE-cation! A healing retreat for women ready to break the cycle.www.brave-method.com/brave-cationWhat if readiness isn’t a feeling, but...

You're Closer to Healing Than You Think

09 Sep 2025

Contributed by Lukas

Apply for BRAVE-cation! A healing retreat for women ready to break the cycle.www.brave-method.com/brave-cationHave you ever wondered if you're ju...

It Isn't Selfish to Want More for Yourself

02 Sep 2025

Contributed by Lukas

Apply for BRAVE-cation! A healing retreat for women ready to break the cycle.www.brave-method.com/brave-cationHave you ever felt guilty for wanting sp...

Coping Isn’t Healing and That’s Why You Still Feel Stuck

26 Aug 2025

Contributed by Lukas

Apply for BRAVE-cation! A healing retreat for women ready to break the cycle.www.brave-method.com/brave-cationYou can know all the tools. You can brea...

Facing Postnatal Depression and Burnout with Dr. Natasha Wallace

19 Aug 2025

Contributed by Lukas

What happens when you have all the tools, all the knowledge, and still feel like you're falling apart? In this conversation with Dr. Natasha Wall...

Hidden Ways Anxiety Shapes Your Decisions

12 Aug 2025

Contributed by Lukas

Anxiety doesn’t just live in your thoughts, it quietly shapes so many of the choices you make. From the things you say “yes” to when you really ...

Healing Your Relationship with Money with Rachel Coons

05 Aug 2025

Contributed by Lukas

When money feels tight or uncertain, it can send our nervous systems into a spiral. I’ve been there. And in this conversation with Rachel Coons, we ...

You Can Care Without Carrying It All

29 Jul 2025

Contributed by Lukas

For so long, I thought being needed made me valuable. I thought solving problems meant I was strong. But all it really did was disconnect me from myse...

When Motherhood Isn’t What You Expected with Gloria Niemi

22 Jul 2025

Contributed by Lukas

What happens when the thing you dreamed of most turns out to feel nothing like you imagined? In this conversation with life coach Gloria Niemi, we tal...

5 Mistakes That Keep You Stuck in Anxiety

15 Jul 2025

Contributed by Lukas

Anxiety used to rule my life in ways I didn’t even realize. I was doing what I thought would help, but looking back, I was only keeping myself stuck...

Reconnecting to What You Truly Want

08 Jul 2025

Contributed by Lukas

If you’ve ever whispered, “I don’t even know who I am anymore,” or felt completely disconnected from your desires, this is for you.In this epi...

When Everything Feels Like a Glass Ball

01 Jul 2025

Contributed by Lukas

Overwhelm isn’t a flaw, it’s a signal. And if even the smallest tasks feel huge lately, I want you to know you’re not broken — your nervous sy...

You Don’t Have to Believe Every Thought You Think

24 Jun 2025

Contributed by Lukas

Some thoughts feel so real they seem like facts. But what if they’re just old patterns, fear echoes, or habits your nervous system hasn’t let go o...

Are You Choosing to Feel Anxious?

17 Jun 2025

Contributed by Lukas

What if the anxiety, the spiraling, the constant overwhelm isn’t just happening to you? What if it’s tied to what you’ve been avoiding? If you&a...

Overthinking Is Just Emotional Avoidance in Disguise

10 Jun 2025

Contributed by Lukas

Ever find yourself stuck in a spiral of overanalyzing, replaying conversations, or trying to “figure out” your feelings? I’ve been there! In thi...

How Birth Trauma Sparked a Business with Jessica London

03 Jun 2025

Contributed by Lukas

Jessica London never planned to start a postpartum care business. But after a traumatic first birth and a frustrating recovery, she realized just how ...

You Can Recalibrate Your Nervous System

27 May 2025

Contributed by Lukas

If you’ve been feeling anxious, overwhelmed, or stuck in overdrive no matter how hard you try to "calm down," there’s a reason for that—...

Reclaiming Anger and Setting Boundaries with Remy Ramirez

20 May 2025

Contributed by Lukas

If you’ve ever felt ashamed of your anger or afraid to set a boundary, this episode will change how you see both. I’m joined by Remy Ramirez, trau...

You Don’t Have to Pretend to Be Good

13 May 2025

Contributed by Lukas

If you’ve ever smiled when you wanted to cry, said yes when you wanted to scream no, or played the role of “the strong one” until it broke you—...

Is It Anxiety or Insecurity?

06 May 2025

Contributed by Lukas

Ever find yourself spiraling and wondering, “Is this anxiety… or am I just insecure?” In this episode, I break down the key differences between ...

Healing Pain by Feeling Your Feelings with Miriam Bouve

29 Apr 2025

Contributed by Lukas

What if chronic pain wasn’t just about your body, but about emotions you’ve been carrying for years? In this episode, I’m joined by chronic pelv...

When Familiar Pain Feels Safer Than Freedom

22 Apr 2025

Contributed by Lukas

Have you ever said, “I just want to feel calm again,” but somehow end up in the same spiral of anxiety, panic, or guilt? You’re not broken—and...

Your Body Can’t Think Its Way to Calm

15 Apr 2025

Contributed by Lukas

If you’ve ever told yourself to “just calm down” in the middle of a stressful moment—and it didn’t work—this episode is for you. I just re...

Following the Nudges and Trusting the Unknown with Jess Bubbico

08 Apr 2025

Contributed by Lukas

Have you ever had a strong urge to do something… and had no clue why? In this episode, I’m joined by Jess Bubbico, an intuitive guide and human de...

When Health Anxiety Hijacks Your Mind

01 Apr 2025

Contributed by Lukas

Have you ever gone down a Google rabbit hole over a weird symptom and convinced yourself it must be something serious? Well, so have I—and today we’...

Healing Hashimoto’s from the Inside Out with Michele Spring

25 Mar 2025

Contributed by Lukas

Anxiety, exhaustion, and a body that just won’t cooperate—what if it’s more than stress? In this episode, I’m joined by autoimmune health coac...

Entrepreneurship Will Change You in Ways You Never Expected

18 Mar 2025

Contributed by Lukas

Some days in business feel like magic, and others feel like you’re carrying the weight of the world. Today, I’m keeping it real—I’m sharing a ...

Ten Sneaky Signs of Anxiety You Might Be Missing

11 Mar 2025

Contributed by Lukas

Anxiety isn’t always obvious. Sure, we think of worry, racing thoughts, or panic attacks—but what if it’s showing up in ways you don’t recogni...

Replenish Your Energy and Balance Your Body with Allegra Gast

04 Mar 2025

Contributed by Lukas

Feeling exhausted, depleted, or just not like yourself? You’re not imagining it. In this episode, I sit down with functional dietitian and lactation...

You Are More Than One Bad Moment

25 Feb 2025

Contributed by Lukas

Have you ever let one failure, rejection, or negative comment shake your confidence? I know I have. In this episode, I share how a single moment can t...

Unlocking the Power of Your Voice with Tracy Goodwin

18 Feb 2025

Contributed by Lukas

Have you ever wondered what your voice is really saying about you? In this episode, I sit down with Tracy Goodwin, the expert behind Psychology of the...

Looking for Validation? It Starts From Within

04 Feb 2025

Contributed by Lukas

Do you find yourself craving recognition but feeling awkward when you actually get it? You’re not alone. In this episode, I’m diving into why we s...

Following Your Passion with HeHe Stewart

28 Jan 2025

Contributed by Lukas

What does it take to follow your passion, stay authentic, and overcome challenges in business and life? In this episode, I sit down with HeHe Stewart,...

Stop Moving the Goalpost: Celebrate How Far You’ve Come

21 Jan 2025

Contributed by Lukas

Have you ever set a goal, gotten close, and then moved the finish line? I’ve done it too. In this episode, I share a powerful mindset shift that tra...

Turning Mistakes into Masterpieces

14 Jan 2025

Contributed by Lukas

Have you ever felt like a failure after making a mistake? I’ve been there too. In this episode, I’m sharing a pivotal moment from my life that cha...

Set the Tone for 2025 with a Guiding Word

07 Jan 2025

Contributed by Lukas

Forget those overwhelming New Year’s resolutions! Every year, I choose one powerful word to guide my focus, and it’s been a game-changer. In this ...

The Value of Community in Your Healing Journey

17 Dec 2024

Contributed by Lukas

Have you ever felt like your struggles were too big to share? What if the key to healing, confidence, and happiness was finding a community that truly...

The Anxiety Trap: Why Avoidance Isn't the Answer

10 Dec 2024

Contributed by Lukas

Have you ever been told to 'just avoid what makes you anxious'? It might seem like sound advice, but it’s actually a trap. In this episode...

Six Essential Steps to Deal with Your Emotions

03 Dec 2024

Contributed by Lukas

Do you ever feel overwhelmed by emotions or unsure what to do when they arise? In this episode, I dive into why learning to process emotions is crucia...

Why Labels Are Keeping You Stuck

26 Nov 2024

Contributed by Lukas

Have you ever thought about how labels shape your life? In this episode, I share how the labels we use—like "perfectionist," "anxious...

Therapy vs. Coaching: Finding the Right Fit for Healing

19 Nov 2024

Contributed by Lukas

Have you ever wondered if therapy is the only path to healing? In this episode, I challenge conventional thinking by exploring the key differences bet...

Setting Boundaries for a Joyful Holiday Season

12 Nov 2024

Contributed by Lukas

Are you tired of holiday obligations pulling you in every direction? You're not alone! Many people find themselves struggling with family pressur...

Embracing Holistic Healing with Gigi Michalak

05 Nov 2024

Contributed by Lukas

What if the key to healing isn't found in perfect diets or strict protocols, but in a profound mindset shift? At 22, Gigi hit rock bottom while b...

Stop Pretending and Start Living Authentically

29 Oct 2024

Contributed by Lukas

Do you catch yourself smiling when you're actually sad, or agreeing with others just to keep the peace? Join me in this episode to explore how th...

Finding Your True Self with Stacy Blemaster

22 Oct 2024

Contributed by Lukas

Have you ever felt like you're just pretending to be someone you're not? Stacy Blemaster joins me in this episode to share her inspiring jou...

Healthy Ways to Process Anger

15 Oct 2024

Contributed by Lukas

Are you afraid of your own anger? Discover why embracing this powerful emotion might be the key to unlocking your true potential. Join me in this epis...

Breaking the Caregiver Cycle with Tina Hamilton

08 Oct 2024

Contributed by Lukas

Ever felt like you're carrying the weight of the world on your shoulders? In this episode, Tina Hamilton shares her transformative journey from r...

Intuition or Fear? How to Tell Them Apart

01 Oct 2024

Contributed by Lukas

Ever wondered if that nagging thought is intuition or just fear playing tricks on you? In this episode, you'll learn to tell the difference betwe...

From Defense Mechanisms to Self-Discovery with Brenda

24 Sep 2024

Contributed by Lukas

What if you could transform a life of uncertainty and unhealthy relationships into one filled with joy, freedom, and self-compassion? Join me as I sit...

Why to Have Hard Convos

17 Sep 2024

Contributed by Lukas

Are you avoiding tough talks because you're afraid they'll go wrong? In this episode, I challenge you to rethink your approach to difficult ...

Unmasking Insecurities for Personal Growth

10 Sep 2024

Contributed by Lukas

Are your insecurities keeping you from reaching your full potential? Tune in to explore the fears and doubts that hold you back and explore how unmask...

Transforming Your Life Through Yoga with Kayla Wonisch

03 Sep 2024

Contributed by Lukas

Ever wondered how practicing yoga can influence every aspect of your life? Kayla Wonisch, a certified yoga teacher and meditation instructor, joins me...

Finding Serenity Amidst High Performance

27 Aug 2024

Contributed by Lukas

Do you excel at work but feel constantly worried on the inside? Join me in this episode to explore the hidden world of high-functioning anxiety. I rev...

Breaking the Burnout Cycle with Dr. Reana Mulcahy

20 Aug 2024

Contributed by Lukas

Are you tired of feeling trapped by anxiety, burnout, and the constant pressure to achieve? In this episode, I welcome Dr. Reana Mulcahy, a former phy...

Unmasking Behavioral Patterns

13 Aug 2024

Contributed by Lukas

Ever wondered why certain behaviors seem to dominate your life? This week, I'll reveal how your actions and reactions often signal unmet needs an...

Honoring Your Emotions and Setting Boundaries

06 Aug 2024

Contributed by Lukas

Do you ever feel like your emotions are just nuisances getting in the way? What if I told you they are actually valuable data that can transform your ...

Conquering Fears with Subconscious Reprogramming

30 Jul 2024

Contributed by Lukas

Can facing your deepest fears actually be the key to unlocking your true potential? Today I'm sharing my personal experience with subconscious re...

The Role of Parental Responses in Shaping Our Emotions

23 Jul 2024

Contributed by Lukas

Ever wondered how your upbringing has shaped your ability to handle negative emotions? Through reflecting on our childhood expressions of dissatisfact...

Embracing the Present to Eradicate Stress

16 Jul 2024

Contributed by Lukas

Ever felt trapped by stress, just like being caught in a never-ending traffic jam? Imagine shifting from a state of anxiety to one of calm resilience....

Healing Through High-Risk Pregnancies and Miscarriages with Brooke Miller

09 Jul 2024

Contributed by Lukas

What if your journey to motherhood took an unexpected turn? In this episode, dietitian and lactation counselor Brooke Miller bares her soul, sharing h...

Navigating Grief and Finding Resilience

02 Jul 2024

Contributed by Lukas

Grieving unfulfilled dreams in surrogacy and miscarriage is rarely discussed openly. In this episode, I share my personal journey from the disappointm...

Rebuilding Relationships and Embracing Self-Growth with Tracy Stroderd

25 Jun 2024

Contributed by Lukas

How do you rebuild a relationship after a painful estrangement? Today we sit down with Tracy Stroderd who opens up about her deeply personal journey o...

Managing Anxiety by Listening to Your Body

18 Jun 2024

Contributed by Lukas

Are your physical sensations causing you unnecessary stress and anxiety? What if changing your interpretation of these sensations could transform your...

Embracing Overwhelm and Unlocking Creativity

11 Jun 2024

Contributed by Lukas

Ever felt like you’re drowning under a sea of responsibilities? You’re certainly not alone. Today, we dive deep into that all-too-common sensation...

Transforming Fear and Embracing Growth with Diane Gatza

04 Jun 2024

Contributed by Lukas

Ever wondered how confronting your fears can transform both your personal and professional life? Today I sit down with the inspiring Diane Gatza, an e...

Overcoming Resentment and Anger

28 May 2024

Contributed by Lukas

When family ties leave knots in our stomachs rather than bonds in our hearts, the journey to healing can seem daunting. Reflecting on my own encounter...

Cultivating Resilience in Motherhood with Lauren Dailey

21 May 2024

Contributed by Lukas

Have you ever felt adrift after leaving behind a world where your every achievement was applauded? Lauren Dailey knows that all too well, transitionin...

Are You Anxious? The Tie to a Narcissistic Parent

14 May 2024

Contributed by Lukas

Have you ever felt the weight of anxiety rooted in difficult family relationships? I'm here to guide you through an emotional journey. As we navi...

The Power of Inner Work in Parenting with Crystal Haitsma

07 May 2024

Contributed by Lukas

Have you ever felt like you're battling against the tide when it comes to parenting and personal growth? Today I'm joined by Crystal Haitsma...

Healing from a Troubled Maternal Relationship with Jenn Markiewicz

30 Apr 2024

Contributed by Lukas

Embark on a heartfelt odyssey with our courageous guest, Jenn Markiewicz, who generously unpacks her journey of self-discovery and healing from a tumu...

Honoring Your Need for a Pause

23 Apr 2024

Contributed by Lukas

Have you ever found yourself apologizing for taking a much-needed break? I certainly have, and it's this very vulnerability that sparked a heartw...

The Therapeutic Power of Surrender

16 Apr 2024

Contributed by Lukas

Surrendering to life's unpredictable tide can be a daunting yet rewarding challenge, especially for those who identify as control enthusiasts or ...

3 Ways of Thinking That Changed My Life

09 Apr 2024

Contributed by Lukas

There comes a time when the facade of perfection crumbles, and the raw, unfiltered truth of our struggles with toxic relationships emerges. That'...

My Surrogacy Adventure

02 Apr 2024

Contributed by Lukas

Embark on a journey that intertwines the profound with the personal. Today I open up about a pivotal moment that steered me toward becoming a surrogat...

Transforming Fear into Freedom with Honest Dialogue

26 Mar 2024

Contributed by Lukas

Ever struggled with the suffocating silence of an unresolved conflict or the sting of an unaddressed slight? Join me as we traverse the terrain of dir...

Exploring the Depths of Defense Mechanisms

19 Mar 2024

Contributed by Lukas

Today we'll delve into the complexities of dealing with emotionally immature or narcissistic mothers and their impact on personal development. Ex...

Recognizing and Breaking Free From Freeze Syndrome

12 Mar 2024

Contributed by Lukas

Have you ever felt paralyzed by fear or uncertainty, trapped in a cold grip you can't seem to shake off? This episode dives into the heart of tha...

Laughter and Healing on our BRAVE-cation Retreat with Meagan DeLange

05 Mar 2024

Contributed by Lukas

Recently, I had the privilege of hosting a circle of incredible women at our transformative BRAVE-cation retreat. Alongside Meagan DeLange, we navigat...

Harnessing Curiosity for Emotional Resilience

27 Feb 2024

Contributed by Lukas

In this episode, I'll guide you through breaking the negative thought cycles, we explore the cathartic practice of angry journaling, the strength...

Understanding & Overcoming Anxiety

20 Feb 2024

Contributed by Lukas

Have you ever found yourself replaying past interactions, feeling overwhelmed by physical sensations, or constantly worrying about the future? Join me...

Breaking Free from Binge Eating with Kelly Lyons

13 Feb 2024

Contributed by Lukas

Have you ever found solace in the last bite of a chocolate bar, only to feel a wave of guilt crash over you moments later? Our guest Kelly Lyons knows...

Lessons and Realizations on my Healing Journey

06 Feb 2024

Contributed by Lukas

Embark with me on a journey where we unravel the complexities of mother-daughter relationships and the small, powerful steps toward self-acceptance. D...

Embracing Life and Healing after Loss with Megan Hillukka

30 Jan 2024

Contributed by Lukas

Have you ever wondered how someone can turn a profound loss into a journey of healing and compassion? Today we are joined by Megan Hillukka, whose jou...

Reclaiming Your Authentic Self

23 Jan 2024

Contributed by Lukas

Have you ever found yourself feeling disconnected from the person you once were, buried under the weight of life's expectations? You're not ...

Breaking the Chains of Parentification

16 Jan 2024

Contributed by Lukas

Ever felt like you were handed an adult's script when you were still figuring out the kid lines? Yeah, been there, done that. Join me in today&ap...

Embracing Emotions as Strength with Angelica Ray

19 Dec 2023

Contributed by Lukas

Have you ever wrestled with the tug-of-war between success and fulfillment, or pondered the profound role intuition may play in your life? This episod...

The Power of Controlling Your Reactions

12 Dec 2023

Contributed by Lukas

Ever felt lost in a cycle of struggle, buried under reactions you can’t control? In this episode, I highlight the impact of seeking expert guidance ...

Choosing to Ditch Overwhelm

05 Dec 2023

Contributed by Lukas

Can you imagine a world where feeling overwhelmed and stressed is not a prerequisite for the holiday season? Where these common struggles are understo...

How to Stop Putting Your Want-Tos on the Back Burner

28 Nov 2023

Contributed by Lukas

Do you constantly find yourself prioritizing everyone else's needs before your own? It's about time we break that chain. Join me on a libera...