A Meditation to Remember What Matters

When life feels overwhelming, it’s easy to forget what actually matters. After attending a funeral for someone only 38 years old, I needed to come back to myself, to perspective, and to presence. So in this episode, I'm guiding you through a meditation that helped me remember.This isn’t about fixing anything. It’s about softening, grounding, and zooming out so you can land in what’s real. If you’re holding too much, this is a place to set it down.Return to this meditation as often as needed. In This Episode, I Cover:A grounding breath practice to return to the present momentA powerful zoom-out visualization to shift perspectiveThe quiet question that can guide your next right step______________________________________[FREE TRAINING]How high-achieving women can DITCH anxiety in as little as five minutes a day www.brave-method.com/anxiety [FREE CALL]Book a free call to ask me questions directly and seeif we are a fit for working together. www.bravemethod.com/book[RESULTS]Which of these results do you want and inspire you the most? www.brave-method.com/testimonials💗 Dr. Steph @DrStephanieLopezwww.brave-method.com

There are no comments yet.

Please log in to write the first comment.