Feeling exhausted, depleted, or just not like yourself? You’re not imagining it. In this episode, I sit down with functional dietitian and lactation consultant Allegra Gast to talk about how nutrient depletion, stress, and everyday habits impact energy, hormones, and overall health.Allegra shares her own postpartum journey, the shifts that made a massive difference, and simple ways to fuel your body—without the overwhelm. Whether you’re in the postpartum phase or just want to feel better, this conversation is packed with tips you can start using today!In this episode, we talk about the following:1. How stress, pregnancy, and daily habits contribute to nutrient depletion.2. Why minerals are essential for energy, metabolism, and overall health.3. Simple nutrition shifts that can help you feel better without drastic changes.You can connect with Allegra on:Instagram: https://www.instagram.com/aloha.nutrition Website: http://www.aloha-nutrition.comTikTok: https://www.tiktok.com/@aloha.nutritionFree Mineral Guide: https://landing.mailerlite.com/webforms/landing/y9a3e8Postpartum Nutrition course: https://education.aloha-nutrition.com/beyond-birth/HTMA Mineral Testing: https://l.bttr.to/DYgUm______________________________________[FREE TRAINING]How high-achieving women can DITCH anxiety in as little as five minutes a day www.brave-method.com/anxiety [FREE CALL]Book a free call to ask me questions directly and seeif we are a fit for working together. www.bravemethod.com/book[RESULTS]Which of these results do you want and inspire you the most? www.brave-method.com/testimonials💗 Dr. Steph @DrStephanieLopezwww.brave-method.com

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