If you think healing means you’ll never feel anxious, overwhelmed, or triggered again, I want to gently challenge that idea. In this episode, I’m unpacking the perfectionism that can sneak into our healing journeys and the shame that comes with it.I share what real healing looks like in my life and in the lives of the women I support. It’s not about emotional invincibility or reaching some mythical finish line. It’s about shortening the spiral, staying present through discomfort, and learning how to come back to center with more compassion.In This Episode, I Cover:Why emotional waves aren’t proof you’re failingThe difference between being healed and being emotionally capableHow to shift from judgment to curiosity in hard moments______________________________________[FREE TRAINING]How high-achieving women can DITCH anxiety in as little as five minutes a day www.brave-method.com/anxiety [FREE CALL]Book a free call to ask me questions directly and seeif we are a fit for working together. www.bravemethod.com/book[RESULTS]Which of these results do you want and inspire you the most? www.brave-method.com/testimonials💗 Dr. Steph @DrStephanieLopezwww.brave-method.com

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related