Broken to Brave | Guiding you to heal & break free from anxiety

Looking for Validation? It Starts From Within

04 Feb 2025

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Description

Do you find yourself craving recognition but feeling awkward when you actually get it? You’re not alone. In this episode, I’m diving into why we seek external validation and how it quietly starts shaping our self-worth. I’ll share my view on how society wires us to chase approval and, more importantly, how to break free from that cycle. You’ll learn simple ways to recognize your own achievements, build genuine self-acceptance, and feel truly seen—without relying on anyone else’s praise.In this episode, I cover the following:1. Why we crave recognition and how it’s wired into us biologically and socially.2. How to recognize when validation becomes a need and starts impacting self-worth.3. Steps to cultivate genuine self-acceptance and give yourself the recognition you deserve.BRAVE-cation Priority List: https://www.brave-method.com/retreat-priority-list______________________________________[FREE TRAINING]How high-achieving women can DITCH anxiety in as little as five minutes a day www.brave-method.com/anxiety [FREE CALL]Book a free call to ask me questions directly and seeif we are a fit for working together. www.bravemethod.com/book[RESULTS]Which of these results do you want and inspire you the most? www.brave-method.com/testimonials💗 Dr. Steph @DrStephanieLopezwww.brave-method.com

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13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

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Broken to Brave | Guiding you to heal & break free from anxiety

Looking for Validation? It Starts From Within

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

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