Broken to Brave | Guiding you to heal & break free from anxiety
Episodes
Recognizing and Breaking Free From Freeze Syndrome
12 Mar 2024
Contributed by Lukas
Have you ever felt paralyzed by fear or uncertainty, trapped in a cold grip you can't seem to shake off? This episode dives into the heart of tha...
Laughter and Healing on our BRAVE-cation Retreat with Meagan DeLange
05 Mar 2024
Contributed by Lukas
Recently, I had the privilege of hosting a circle of incredible women at our transformative BRAVE-cation retreat. Alongside Meagan DeLange, we navigat...
Harnessing Curiosity for Emotional Resilience
27 Feb 2024
Contributed by Lukas
In this episode, I'll guide you through breaking the negative thought cycles, we explore the cathartic practice of angry journaling, the strength...
Understanding & Overcoming Anxiety
20 Feb 2024
Contributed by Lukas
Have you ever found yourself replaying past interactions, feeling overwhelmed by physical sensations, or constantly worrying about the future? Join me...
Breaking Free from Binge Eating with Kelly Lyons
13 Feb 2024
Contributed by Lukas
Have you ever found solace in the last bite of a chocolate bar, only to feel a wave of guilt crash over you moments later? Our guest Kelly Lyons knows...
Lessons and Realizations on my Healing Journey
06 Feb 2024
Contributed by Lukas
Embark with me on a journey where we unravel the complexities of mother-daughter relationships and the small, powerful steps toward self-acceptance. D...
Embracing Life and Healing after Loss with Megan Hillukka
30 Jan 2024
Contributed by Lukas
Have you ever wondered how someone can turn a profound loss into a journey of healing and compassion? Today we are joined by Megan Hillukka, whose jou...
Reclaiming Your Authentic Self
23 Jan 2024
Contributed by Lukas
Have you ever found yourself feeling disconnected from the person you once were, buried under the weight of life's expectations? You're not ...
Breaking the Chains of Parentification
16 Jan 2024
Contributed by Lukas
Ever felt like you were handed an adult's script when you were still figuring out the kid lines? Yeah, been there, done that. Join me in today&ap...
Embracing Emotions as Strength with Angelica Ray
19 Dec 2023
Contributed by Lukas
Have you ever wrestled with the tug-of-war between success and fulfillment, or pondered the profound role intuition may play in your life? This episod...
The Power of Controlling Your Reactions
12 Dec 2023
Contributed by Lukas
Ever felt lost in a cycle of struggle, buried under reactions you can’t control? In this episode, I highlight the impact of seeking expert guidance ...
Choosing to Ditch Overwhelm
05 Dec 2023
Contributed by Lukas
Can you imagine a world where feeling overwhelmed and stressed is not a prerequisite for the holiday season? Where these common struggles are understo...
How to Stop Putting Your Want-Tos on the Back Burner
28 Nov 2023
Contributed by Lukas
Do you constantly find yourself prioritizing everyone else's needs before your own? It's about time we break that chain. Join me on a libera...
How to Handle Your Emotions Through the Holiday Season
21 Nov 2023
Contributed by Lukas
Are you grappling with grief, stress, and overwhelm during this holiday season? As your guiding light through these emotional mazes, I invite you to e...
Trusting Your Intuition
14 Nov 2023
Contributed by Lukas
Are you second-guessing your decisions, feeling terrified of making mistakes, or trying to control everything around you? You're not alone. As hi...
Setting Boundaries and Breaking Free from People-Pleasing
07 Nov 2023
Contributed by Lukas
Ready to break free from toxic cycles and take control of your reactions? I'm here to help you heal from challenging relationships, especially t...
How You May Be Giving Your Power Away
31 Oct 2023
Contributed by Lukas
Ever grappled with the challenge of maintaining your calm in the face of demanding children or narcissistic mothers? How about setting up healthy boun...
Expressing Anger and Frustration Without Shame
24 Oct 2023
Contributed by Lukas
Ever felt like a volcano waiting to erupt? I've been there, and it's not a pleasant place to be. In this candid episode, I take you on my pe...
From Resistance to Empowerment with Meagan DeLange
17 Oct 2023
Contributed by Lukas
What would it feel like to live in a state of constant unease, constantly dodging emotions, conflict, and failure? Our guest, Meagan DeLange, didn&apo...
Does It Really Take a Long Time to Heal?
10 Oct 2023
Contributed by Lukas
You know that healing trauma doesn't have to be a long-drawn-out process, right? Well, in today's episode, I'll guide you through the f...
Stop Putting Everyone Else’s Needs Before Your Own
03 Oct 2023
Contributed by Lukas
Do you feel like you're constantly running on empty, just trying to keep up with the demands of life? That's the reality for many women who ...
Overcoming High Functioning Anxiety
26 Sep 2023
Contributed by Lukas
Ready to smash the cycle of high-functioning anxiety once and for all? In this candid conversation, we'll explore the complex terrain of anxiety ...
Embracing Authenticity for Healing, Boldness and Happiness
19 Sep 2023
Contributed by Lukas
Here's a candid confession: As a mom, I’ve wrestled with self-acceptance and authenticity. I've looked at those popular self-love quotes a...
Breaking Barriers and Prioritizing Mental Health with Taryn Sowa
12 Sep 2023
Contributed by Lukas
Do you ever feel overwhelmed by life's pressures and struggle with anxiety? Meet Taryn Sowa, a remarkable mother of two who turned her life aroun...
Thinking Positive is the Worst Way to Heal Your Trauma
05 Sep 2023
Contributed by Lukas
Are you living in the shadows of toxic positivity? It’s time to step into the light. Get ready to expose the harmful practice of toxic positivity an...
Three Pillars of Healing From a Troubled Relationship With Your Mother
29 Aug 2023
Contributed by Lukas
Ready to shake free from the chains of anxiety, perfectionism, and emotional volatility? Discover relief in unexpected places as we embark on an enlig...
Handle Arguments Like a Boss
22 Aug 2023
Contributed by Lukas
Ever wished you could communicate more effectively, particularly in those hard conversations that leave you mentally drained and emotionally exhausted...
The Power of Personal Growth with Lori Aikman
15 Aug 2023
Contributed by Lukas
Are you navigating the labyrinth of self-acceptance, or feeling stuck in a patriarchal bind? Lori Aikman, a nurse practitioner, and functional medicin...
The Value of Empathy
08 Aug 2023
Contributed by Lukas
What if you discovered that your well-intended actions were inadvertently displaying low empathy and affecting your relationships? You’re about to l...
Stress Isn’t the Cause of Your Emotional Breakdowns
01 Aug 2023
Contributed by Lukas
Ever feel overwhelmed or anxious, and wonder if there's more to life than constant stress? Today, I present a fresh take on understanding stress ...
Healing through Self-Compassion with Dr. Michelle Grosser
25 Jul 2023
Contributed by Lukas
Imagine living a high-achieving life, driven by a strict paradigm, only to find yourself burned out and grappling with toxic relationships. Sounds fam...
How to Stop Losing Your $h!t
18 Jul 2023
Contributed by Lukas
Are you feeling like you're stuck in a relentless cycle of shame and control, leading to emotional outbursts and constant worry? It's time w...
Breaking Free from the 'Good Girl' Syndrome
11 Jul 2023
Contributed by Lukas
Are you living the 'good girl' syndrome? If you often find yourself saying yes when you want to say no, ignoring your basic needs, failing t...
Why Talk Therapy is Keeping You Stuck
04 Jul 2023
Contributed by Lukas
Are traditional talk therapy methods leaving you feeling stuck and unable to prioritize self-care? This episode dives into why talk therapy might be h...
Discovering Bravery and Purpose with Kayla Wonisch
27 Jun 2023
Contributed by Lukas
Have you ever felt stuck in your life, overwhelmed with limiting beliefs and fear, and unsure of how to break free? Join me as I chat with the incredi...
What is Emotionally Immaturity?
20 Jun 2023
Contributed by Lukas
What even is emotional immaturity?? In this episode, let's explore what emotional immaturity means. It's not a black-and-white concept but e...
Why Your Body Has Everything to Do with Your Emotions
13 Jun 2023
Contributed by Lukas
Do you ever find yourself trapped in a cycle of anxiety, emotional volatility, and overthinking? It's a common struggle for those of us raised by...
Spiritual Awakening Through Becoming a Mom with Diane Gatza
06 Jun 2023
Contributed by Lukas
In this captivating episode, we are joined by Diane Gatza, a specialist in financial planning during maternity leave and the creator of Confident Card...
Falling back into old patterns
30 May 2023
Contributed by Lukas
I recently realized that I had fallen back into old patterns: working without rest, pushing myself to a point where I felt exhausted, and repeating th...
Mistakes you're making that are keeping you stuck
23 May 2023
Contributed by Lukas
Women often turn to personal development tools like gratitude, affirmations, and talk therapy for emotional relief. While these tools can be helpful, ...
What I wish I knew at the beginning of my healing journey
23 May 2023
Contributed by Lukas
Join me in this episode as I share the powerful lessons I wish I knew at the beginning of my healing journey, including the truth about defense mechan...
Is this podcast for you? Welcome to Broken to BRAVE
23 May 2023
Contributed by Lukas
Are you wondering if this podcast is for you? Well, if you've ever felt broken, struggled to control your reactions, experienced constant anxiety...
Trailer for The Broken To Brave Podcast
10 May 2023
Contributed by Lukas
Welcome to the Broken to BRAVE Podcast, where Dr. Steph, PhD, LHEP–former NASA psychologist and coach–guides ambitious women to heal from their ch...