Ever struggled with the suffocating silence of an unresolved conflict or the sting of an unaddressed slight? Join me as we traverse the terrain of direct and honest communication. By embracing the art of tough conversations, we unlock personal liberation and a newfound empowerment. This episode isn't just about weathering the storm of confrontation; it's about steering the ship of dialogue to honor your truth, no matter how others might respond.Today, we dissect the 'how' but the 'why' behind expressing your needs with precision and purpose. From decoding the silent treatment to addressing an eye roll, I guide you through strategies to approach these behaviors with curiosity, stripping away the judgment that muddles our connections. We confront the fears that shackle us—fear of vulnerability, fear of hurting others—and reshape them into stepping stones toward stronger, more fulfilling relationships.In this episode, you'll learn the following:1. Take ownership of your emotions, needs, and responses.2. Acknowledging and addressing protective mechanisms.3. Recognizing and challenging recurring patterns in thought and behavior.______________________________________[FREE TRAINING]How high-achieving women can DITCH anxiety in as little as five minutes a day www.brave-method.com/anxiety [FREE CALL]Book a free call to ask me questions directly and seeif we are a fit for working together. www.bravemethod.com/book[RESULTS]Which of these results do you want and inspire you the most? www.brave-method.com/testimonials💗 Dr. Steph @DrStephanieLopezwww.brave-method.com

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related