Have you ever found yourself apologizing for taking a much-needed break? I certainly have, and it's this very vulnerability that sparked a heartwarming connection with someone who thanked me for showing that it's okay to rest. In today's episode, I share my own experience with the relentless drive for perfection and the transformative realization that sometimes, the bravest thing we can do is honor our need for a pause. We'll explore the pressures of high achievement and the often-ignored whisper of self-care, diving into a candid discussion about the importance of listening to our internal cues for rest, and how this self-compassion can foster resilience.In this episode, I cover the following:1. Importance of rest and self-honor.2. Acknowledging burnout in high achievers.3. Reconnecting with what brings joy: the power of play.______________________________________[FREE TRAINING]How high-achieving women can DITCH anxiety in as little as five minutes a day www.brave-method.com/anxiety [FREE CALL]Book a free call to ask me questions directly and seeif we are a fit for working together. www.bravemethod.com/book[RESULTS]Which of these results do you want and inspire you the most? www.brave-method.com/testimonials💗 Dr. Steph @DrStephanieLopezwww.brave-method.com

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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