Ever grappled with the challenge of maintaining your calm in the face of demanding children or narcissistic mothers? How about setting up healthy boundaries without sounding defensive or rigid? This episode is the key you've been seeking. Drawing from my personal experiences and professional insights, I explore techniques to handle emotionally charged situations, discuss somatic exercises, and share empowering strategies to prioritize your own needs. Get ready to learn valuable tools for personal growth and confidence building.We move beyond the basics, going deeper into establishing healthy boundaries and standing your ground. I divulge strategies to identify your real wishes, validate your children's desires, and grow comfortable with saying 'no'. The episode also puts a spotlight on the importance of understanding the meaning we attribute to situations and refraining from accepting them as absolute truths. You will also discover how to differentiate between boundaries set from a defensive stance and those from healthier spaces. Brace yourself for an empowering journey of insights, tools, and techniques to navigate complex relationships and foster personal growth.______________________________________[FREE TRAINING]How high-achieving women can DITCH anxiety in as little as five minutes a day www.brave-method.com/anxiety [FREE CALL]Book a free call to ask me questions directly and seeif we are a fit for working together. www.bravemethod.com/book[RESULTS]Which of these results do you want and inspire you the most? www.brave-method.com/testimonials💗 Dr. Steph @DrStephanieLopezwww.brave-method.com

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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