Overwhelm isn’t a flaw, it’s a signal. And if even the smallest tasks feel huge lately, I want you to know you’re not broken — your nervous system is just over capacity.In this episode, I’m breaking down what’s really going on beneath the overwhelm and sharing the sneaky ways it shows up. I’ll walk you through the shift from pressure to clarity, from self-criticism to compassion, and how to tell the difference between what actually needs your energy and what can be gently set down.In this episode, I cover the following:1. Why your to-do list might be increasing your anxiety2. How to tell if you're treating everything like it’s made of glass3. Three ways to shift out of overwhelm and reset your nervous system______________________________________[FREE TRAINING]How high-achieving women can DITCH anxiety in as little as five minutes a day www.brave-method.com/anxiety [FREE CALL]Book a free call to ask me questions directly and seeif we are a fit for working together. www.bravemethod.com/book[RESULTS]Which of these results do you want and inspire you the most? www.brave-method.com/testimonials💗 Dr. Steph @DrStephanieLopezwww.brave-method.com

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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