You Can't Heal What You Don't Own

We say we want growth. We say we want healing. But when it comes to taking full ownership of our choices, our reactions, and the messes we’ve made, that’s often where we quietly pull back.Self-accountability isn’t sexy. It’s not the part of healing that gets celebrated. But it’s one of the clearest turning points in any transformation. It’s the moment we stop waiting for someone else to change and start looking at what’s actually in our control, not from a place of shame, but from a place of power.In this episode, I walk through the subtle, everyday ways we avoid accountability and how that avoidance keeps us stuck in patterns we say we want to break. If you’ve ever said “I ran out of time” or “I was just overwhelmed” or “Well, if they hadn’t done that…” this one’s for you.In This Episode, I Cover:The ten quiet ways we avoid taking ownership of our behaviorHow a dysregulated nervous system reacts to feedback or mistakesWhat real self-accountability sounds like in language and actionJournal Prompts: 1. What’s one pattern I’ve blamed others for… that I might be contributing to?2. When was the last time I got defensive? What was I trying to protect myself from?3. How do I respond when I realize I made a mistake?4. When I don’t do something I said I was going to do, how do I respond?5. What would it feel like to repair, not out of shame, but out of courage?______________________________________[FREE TRAINING]How high-achieving women can DITCH anxiety in as little as five minutes a day www.brave-method.com/anxiety [FREE CALL]Book a free call to ask me questions directly and seeif we are a fit for working together. www.bravemethod.com/book[RESULTS]Which of these results do you want and inspire you the most? www.brave-method.com/testimonials💗 Dr. Steph @DrStephanieLopezwww.brave-method.com

There are no comments yet.

Please log in to write the first comment.