Some of us are really good at looking fine. We keep moving, keep achieving, keep showing up, and we get so good at it that even we start to believe the story we're telling. But underneath that, Jen was doing what so many of us do: shoving it all down and powering through.In this episode, I sit down with Jen Armistead to talk about what it actually looks like to rebuild your life more than once. Cancer in her early 30s. Divorce. A cross-country move as a single mom, barely making ends meet. And then, just when things finally felt steady, her agency was shut down overnight. What's remarkable isn't the list of things she survived. It's how differently she met each one as she did the inner work.In This Episode, I Cover:The default setting of pushing through and what it costs you physically, emotionally, and mentally.Why grief forced Jen to stop solving and start feeling.How a daily yoga practice became the first place she could just breathe.What it means to be a beginner again and why that willingness changes everything.How to recognize when something is slowly draining you and what it takes to finally listen.Connect with Jen:Website: https://www.yogaendeavour.com/Instagram: https://www.instagram.com/yogaendeavourFree 5-Day Series - The Breath Shift: https://www.yogaendeavour.com/breath______________________________________[FREE TRAINING]How high-achieving women can DITCH anxiety in as little as five minutes a day www.brave-method.com/anxiety[FREE CALL]Book a free call to ask me questions directly and seeif we are a fit for working together. www.bravemethod.com/book[RESULTS]Which of these results do you want and inspire you the most? www.brave-method.com/testimonials💗 Dr. Steph @DrStephanieLopezwww.brave-method.com

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related