Do you ever find yourself trapped in a cycle of anxiety, emotional volatility, and overthinking? It's a common struggle for those of us raised by emotionally immature, narcissistic, or toxic mothers. In this eye-opening episode, I reveal the importance of downregulation - learning how to come out of fight or flight mode and find calmness - and the mistakes we often make in trying to control our emotions and environment. Discover the power within you to break free from this detrimental cycle and become the unstoppable version of yourself that you were always meant to be!Ready to rewire your nervous system and stress response to regain control of your body and reclaim your power in any situation? I discuss my new Brave Breathwork Program, which can help you do just that. https://www.brave-method.com/breathwork______________________________________[FREE TRAINING]How high-achieving women can DITCH anxiety in as little as five minutes a day www.brave-method.com/anxiety [FREE CALL]Book a free call to ask me questions directly and seeif we are a fit for working together. www.bravemethod.com/book[RESULTS]Which of these results do you want and inspire you the most? www.brave-method.com/testimonials💗 Dr. Steph @DrStephanieLopezwww.brave-method.com

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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