How to Handle Your Emotions Through the Holiday Season

Are you grappling with grief, stress, and overwhelm during this holiday season? As your guiding light through these emotional mazes, I invite you to embark on a healing journey with me. Together, we'll confront the pain of regret, the power of self-forgiveness, and the liberation that comes with creating space for ourselves amidst the familial turmoil. We'll harness the strength that lies in confronting what serves us and discarding what doesn't, empowering you to take back control and emerge braver and stronger.Listen as I share strategies to hold the reins amidst external chaos and the secret to practicing acceptance. We'll delve deep to shatter the shackles of past trauma and commit to positive change. Remember, you're not broken, and your suffering ends here! Let's step into a happier, healthier, and braver version of you. Tune in, and let's spread this journey of healing far and wide.In this episode, I talk about the following:1. Dealing with grief and the importance of giving oneself the space to feel and process it.2. Managing family confrontations and setting boundaries.3. Overcoming overwhelm and stress during the holidays.______________________________________[FREE TRAINING]How high-achieving women can DITCH anxiety in as little as five minutes a day www.brave-method.com/anxiety [FREE CALL]Book a free call to ask me questions directly and seeif we are a fit for working together. www.bravemethod.com/book[RESULTS]Which of these results do you want and inspire you the most? www.brave-method.com/testimonials💗 Dr. Steph @DrStephanieLopezwww.brave-method.com

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