Have you ever felt the weight of anxiety rooted in difficult family relationships? I'm here to guide you through an emotional journey. As we navigate the tangled web of emotions, I'll share why the coping methods you're using might actually be holding you back, and why understanding your emotional landscape is more crucial than just positive thinking.You'll learn how to cultivate a nuanced emotional vocabulary that can offer you real command over your reactions. Plus, be inspired by a client's journey of confronting anxiety head-on, and discover how an hour of focused advice can lead to significant breakthroughs. Join me for an episode filled with support, insights, and the tools to empower you towards emotional freedom.In this episode, I cover the following:1. Signs of anxiety and common mistakes people make in trying to manage it.2. The relationship between emotional immaturity/narcissism in mothers and anxiety.3. The impact of not learning to manage emotions in childhood.______________________________________[FREE TRAINING]How high-achieving women can DITCH anxiety in as little as five minutes a day www.brave-method.com/anxiety [FREE CALL]Book a free call to ask me questions directly and seeif we are a fit for working together. www.bravemethod.com/book[RESULTS]Which of these results do you want and inspire you the most? www.brave-method.com/testimonials💗 Dr. Steph @DrStephanieLopezwww.brave-method.com

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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