Healing Hashimoto’s from the Inside Out with Michele Spring

Anxiety, exhaustion, and a body that just won’t cooperate—what if it’s more than stress? In this episode, I’m joined by autoimmune health coach Michele Spring, who opens up about her personal journey with hypothyroidism, Hashimoto’s, and healing. We talk about how her health crashed—twice—and the diet, mindset, and lifestyle changes that helped her reclaim her energy. If you’ve ever felt like your body is betraying you, or if you’re curious about the connection between anxiety and your gut, hormones, or nervous system… this episode is for you.In this episode, we talk about the following:1. How autoimmune disease and thyroid issues can trigger and magnify anxiety.2. Why healing the gut and regulating the nervous system are essential to recovery.3. The importance of lifestyle awareness and long-term balance for lasting health.You can connect with Michele on:Website: https://thrivingautoimmune.my.canva.site/linksInstagram: https://www.instagram.com/thrivingautoimmune/Facebook: https://www.facebook.com/thrivingautoimmunecom/______________________________________[FREE TRAINING]How high-achieving women can DITCH anxiety in as little as five minutes a day www.brave-method.com/anxiety [FREE CALL]Book a free call to ask me questions directly and seeif we are a fit for working together. www.bravemethod.com/book[RESULTS]Which of these results do you want and inspire you the most? www.brave-method.com/testimonials💗 Dr. Steph @DrStephanieLopezwww.brave-method.com

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