Have you ever said, “I just want to feel calm again,” but somehow end up in the same spiral of anxiety, panic, or guilt? You’re not broken—and this episode will explain why. I’m diving into the hidden reasons we unconsciously stay in the very patterns we say we want to escape. You’ll learn why your nervous system might be choosing discomfort as a form of safety, how to spot the signs, and what it actually takes to create lasting change. This one might challenge the way you think… and it might just set you free.In this episode, I cover the following:1. Why we sometimes subconsciously choose patterns like anxiety or guilt—without realizing it.2. How your nervous system can mistake stress for safety.3. The first steps to break the cycle and choose peace, not panic.______________________________________[FREE TRAINING]How high-achieving women can DITCH anxiety in as little as five minutes a day www.brave-method.com/anxiety [FREE CALL]Book a free call to ask me questions directly and seeif we are a fit for working together. www.bravemethod.com/book[RESULTS]Which of these results do you want and inspire you the most? www.brave-method.com/testimonials💗 Dr. Steph @DrStephanieLopezwww.brave-method.com

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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