Losing a friendship can leave you questioning things you thought you already knew about yourself, whether you're likeable, whether you're allowed to take up space, whether the people you love will actually stick around.I'm talking with Kate Luman, founder of The Little Bench Project, woodworker and printer, and operations manager at Alliance Graphics, about the friendships she lost and the belief she carried for years that she had to stay in line and be exactly who people expected in order to keep them. We talk about what BRAVE-cation cracked open in her, the moment she finally let herself be seen as she actually is, and how she rebuilt her trust in herself and in real connection.In This Episode, We Cover:The belief that if she wasn't what people expected, she'd lose them, and where that belief came from.The friendship loss that seemed to confirm everything she was afraid of.What actually rebuilt her trust in herself and in the relationships she has now.Connect with Kate:Website https://www.little-benches.com/Instagram https://www.instagram.com/thelittlebenchproject/Facebook https://www.facebook.com/profile.php?id=61587877611634Interested in learning more about attending BRAVE-cation? DM the word RETREAT to me on Instagram or Facebook, or email the word RETREAT to [email protected] in learning more about The Little Bench Project? Check out https://www.little-benches.com______________________________________[FREE TRAINING]How high-achieving women can DITCH anxiety in as little as five minutes a day www.brave-method.com/anxiety[FREE CALL]Book a free call to ask me questions directly and seeif we are a fit for working together. www.bravemethod.com/book[RESULTS]Which of these results do you want and inspire you the most? www.brave-method.com/testimonials💗 Dr. Steph @DrStephanieLopezwww.brave-method.com

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