There's a moment right before a panic attack sets in where your mind starts flipping through pages, trying to think its way out of something that didn't start in the mind at all. I know that moment. Standing under a blaring alarm, manual in hand, waiting for the reading to make it stop.In this episode, I walk through why your nervous system reacts before a single thought ever forms, and what it actually means to turn down its sensitivity setting instead of trying to reason with it mid-alarm. I also share what shifted for two women I worked with once they stopped starting in the mind and started in the body.In This Episode, I Cover:Why trying to think your way out of anxiety never actually works.What your nervous system's sensitivity setting has to do with panic attacks.What changed for two women who thought they'd always feel this way.Register for the Anxiety Relief Experience today!www.brave-method.com/anxiety-relief-experience______________________________________[FREE TRAINING]How high-achieving women can DITCH anxiety in as little as five minutes a day www.brave-method.com/anxiety[FREE CALL]Book a free call to ask me questions directly and seeif we are a fit for working together. www.bravemethod.com/book[RESULTS]Which of these results do you want and inspire you the most? www.brave-method.com/testimonials💗 Dr. Steph @DrStephanieLopezwww.brave-method.com

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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