In this episode of the Brown Girls Self Care podcast, host Bre discusses inner child work, reparenting, and boundaries with therapist Rikki Clark McCoy, founder of Flourishing Minds. They explore the significance of addressing childhood trauma, the impact of dysfunctional families, and the importance of self-care for Black women. They also emphasize the value of learning to trust oneself, building healthy relationships, and setting boundaries. Additionally, Rikki details her holistic approach to therapy and promotes her wellness retreats aimed at helping Black women reconnect with their inner selves and foster healing.Keep up with Rikki three ways right now:Rikki hosts amazing retreats! Check out her next one in Sedona, AZ right here.Follow Rikki on Instagram to learn more about holistic healing for Black women.Listen to Rikki's podcast - The Therapy w/ Rikki PodcastOur Sponsors:* Check out Calm: https://calm.com/BGSC* Check out Progressive: https://www.progressive.com* Let your rent work for you! Check out Bilt: https://joinbilt.com/selfcare Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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