I’m sharing what it looked like to move from bracing for the worst to making space for the best. This shift didn’t happen overnight, but it’s changed how I move through life, how I feel in my body, and how I trust myself.We talk about:The moment I realized my trust was starting to changeHow my nervous system used to feel vs. how it feels nowWhy trust takes time to rebuildAlso, as mentioned: BEING 1:1 Coaching is open. This is where we sit together and put out the fires—whether it’s burnout from your job, the weight of family dynamics, being the go-to for everyone in your circle, community or church obligations, caregiving without support, or constantly feeling like you have to be the strong one—so you can reset and move forward lighter. You’ll leave with clarity and steps you can actually use right now. If you want to go deeper, we can work through the full BEING framework together. Book your session here.Our Sponsors:* Check out Calm: https://calm.com/BGSC* Check out Progressive: https://www.progressive.com* Let your rent work for you! Check out Bilt: https://joinbilt.com/selfcare Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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