Hey Sistren, This week, I'm in conversation with Debi and Alana of Nap Fam and Goddess Reflections. They are a dynamic mother/daughter duo who not only work together but also love each other and say they are best friends. I wanted to have them on so that I could unpack my experiences of being a daughter as well as a mother, so that I can learn how to navigate towards healthier relationships on both sides of the spectrum This is a two-part episode, with part two dropping tomorrow. In these episodes we are discussing any and everything including: - Learning how to speak to your kids so they listen vs yelling out of frustration - Journaling - The importance of exposing children to different experiences while they are growing and evolving - The six core values prioritized in their relationship that helps make all of this work in a healthy way Make sure you share both episodes with a friend!! Please be sure to support Debi and Alana right here: Natural And Proud Nation App Goddess Reflections I AM Have you heard about the Day of Collective Rest for Black Women happening in August? Make sure you are on the newsletter to get more info by clicking right here! In need of community? Come hang out with us in Brown Girl Society and be a part of our wonderful village.Our Sponsors:* Check out Calm: https://calm.com/BGSC* Check out Progressive: https://www.progressive.com* Let your rent work for you! Check out Bilt: https://joinbilt.com/selfcare Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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