Brown Girl Self-Care

podcast

Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and...

#192 US · Technology 368 recordings 2019 → today Weekly updated 5 days ago
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I Use This Simple Item Every Day To Help Me Bloom And Elevate! contributed by Lukas · Oct 9, 2023
My Recent Costco Trip Confirmed That I Still Feel Disregulated BUT I Also Can Ask For Help contributed by Lukas · Oct 2, 2023
Let's Talk About Elevating Our Morning Bathroom Routines contributed by Lukas · Sep 25, 2023
How Taking Care of Plants Helps Us Bloom And Thrive contributed by Lukas · Sep 18, 2023
You Have Not Because You Ask Not contributed by Lukas · Sep 11, 2023
8 Indicators That You Need To Be Still contributed by Lukas · Sep 4, 2023
A Small Peek Into My Personal Evolution (It's My Birthday, Too!) contributed by Lukas · Aug 28, 2023
Sisterhood Heals w/ Dr Joy of Therapy For Black Girls contributed by Lukas · Aug 21, 2023
6 Mindset Shifts I Had To Make About Money To Start Elevating (Part 2) contributed by Lukas · Aug 14, 2023
Let's Talk A Smidge About Money, Liberation And A Chaotic Mindset (Part 1) contributed by Lukas · Aug 7, 2023
Liberating Our Bodies w/ Dietician and Author Jessica Wilson contributed by Lukas · Jul 31, 2023
12 Ways That Black Women Healing From Childhood Trauma Can Show Up For Themselves contributed by Lukas · Jul 24, 2023
Do You Ask Yourself "Why" You Do Some Of The Things You Do? contributed by Lukas · Jul 17, 2023
Holding Boundaries When You Have Experienced Trauma Ain't Easy contributed by Lukas · Jul 10, 2023
Not Feeling This Holiday (4th of July) contributed by Lukas · Jul 3, 2023
Are You In a Relationship With A Narcissist? Are YOU a Narcissist? W/ Dr. Nic Hardy contributed by Lukas · Jun 26, 2023
Liberation + Mother Wounds *Trigger Warning* contributed by Lukas · Jun 19, 2023
My Self-Love Was At A Deficit, How About You? contributed by Lukas · Jun 12, 2023
Letting My Hair Down And Talking "All The Things" W/ The Beyonce of Yoga, Jessamyn Stanley! contributed by Lukas · Jun 5, 2023
I Self-Sabotaged Friendships With Black Women, Now I'm Healing And Learning About Intimacy In Friendships. contributed by Lukas · May 29, 2023
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#192 Technology · United States

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4 episodes · last 30 days

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Episodes per week over the last six months.

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Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self...

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