BuaCast
Episodes
Training Diaries - Thursday - 30/6/22
29 Jun 2022
Contributed by Lukas
Goat and Dragon day It's fun to do something we enjoyIt's important to do something we don't Hosted on Acast. See acast.com/privacy for more informati...
Training Diaries - Wednesday - 29/6/22
28 Jun 2022
Contributed by Lukas
Heavy Clean and Jerk heavy lifting, whats not to love Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 28/6/22
27 Jun 2022
Contributed by Lukas
Benchmark week, workout #2 monostructural work - It will become more and more difficult to hold pace as the workout progresses, and therein lies the t...
Training Diaries - Monday - 26/6/22 - Benchmark week
26 Jun 2022
Contributed by Lukas
Benchmark week 2 - the chipperThis is all about testing capacity. Hang in there. Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 26/6/22
25 Jun 2022
Contributed by Lukas
6 mini challenges, can you attack each one with intensity? Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 25/6/22
24 Jun 2022
Contributed by Lukas
This is a chance to explore what you're capable of when it comes to heavy thrusters Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 24/6/22
23 Jun 2022
Contributed by Lukas
All the fitnessCardiovascular fitness leads to huge health and performance benefits - not one to miss Hosted on Acast. See acast.com/privacy for more...
Training Diaries - Thursday - 23/6/22
22 Jun 2022
Contributed by Lukas
Today is all about moving with purposeGoing heavy and quick on cleans, while staying on task with burpees Hosted on Acast. See acast.com/privacy for m...
Training Diaries - Wednesday - 22/6/22
21 Jun 2022
Contributed by Lukas
Heavy split jerks on the menu todayWe love to lift heavy, lets get after it Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 21/6/22
20 Jun 2022
Contributed by Lukas
Slow paced strength work. Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 20/6/22
19 Jun 2022
Contributed by Lukas
Quality and Quantity All the squats - time to get strong Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 19/6/22
18 Jun 2022
Contributed by Lukas
CAR DI OOOOOHow fast can you go, and hold on until the final round? Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 18/6/22
17 Jun 2022
Contributed by Lukas
Saturdays workout is here to build mental toughness through short rest periods and working into the fatigue as it builds. Hosted on Acast. See acast....
BuaCrew #12 - Overrated or Underrated 2
17 Jun 2022
Contributed by Lukas
James, Jamie, Christopher and Jose play a game of Overrated or Underrated Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 17/6/22
16 Jun 2022
Contributed by Lukas
This is all about work capacity, lets develop some! Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 16/6/22
15 Jun 2022
Contributed by Lukas
Get your lifters onIt's Heavy Snatch day crew Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 7/6/22
06 Jun 2022
Contributed by Lukas
Tuesdays 7/6/22 "another fitness game" - a great opportunity to practice some skills, and get some fitness in Hosted on Acast. See acast.com/privacy...
Training Diaries - Monday - 6/6/22
05 Jun 2022
Contributed by Lukas
Monday 6/6/22 - all the cleansTime to work on some technique , and put it into practice in a spicy ladder Hosted on Acast. See acast.com/privacy for ...
Training Diaries - Sunday - 5/6/22
04 Jun 2022
Contributed by Lukas
Sunday's training "Grippy Fingers"Spend some time practicing the skill of being upside down, then lets do some strength work. Upper body pressing alon...
Training Diaries - Saturday - 4/6/22
03 Jun 2022
Contributed by Lukas
Saturdays session "Loaded Erg"Build up some technical strength, then use it coupled with some erg fun <3 Hosted on Acast. See acast.com/privacy for...
#22 Tom Foxley - How to Train Your Mind like Your Body
03 Jun 2022
Contributed by Lukas
This week James sits down with Tom Foxley, Tom is the Owner & Coach at Mindset RX'dHe & his team work to extract every ounce of potential from...
Training Diaries - Friday - 3/6/22
02 Jun 2022
Contributed by Lukas
A Jamie Lawlor variation on open workout 17.5 This is all about Hunger - keep moving and reap the rewards Hosted on Acast. See acast.com/privacy for ...
Training Diaries - Thursday - 2/6/22
01 Jun 2022
Contributed by Lukas
Todays workout is all about picking what you need to workoutGo against your gut instinct and chase growth today Hosted on Acast. See acast.com/privacy...
Training Diaries - Wednesday - 1/6/22
31 May 2022
Contributed by Lukas
Some days are for testingOthers are training for future testsToday is all about building capacity for future workouts Get after it Hosted on Acast. S...
Training Diaries - Tuesday - 31/5/22
30 May 2022
Contributed by Lukas
Jamie and Jose come together to bring you todays workoutThis is a great test and one to refer back to - enjoy Hosted on Acast. See acast.com/privacy ...
Training Diaries - Monday - 30/5/22
29 May 2022
Contributed by Lukas
Fenn the Witcher Gillian and Jamie collaborate to come up with todays wod - enjoy crew Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 29/5/22
28 May 2022
Contributed by Lukas
James and Jamie talk through Sundays training Beautiful workout today Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 28/5/22
27 May 2022
Contributed by Lukas
James and Jamie talk through Saturdays training You'll get stronger today - you're welcome Hosted on Acast. See acast.com/privacy for more informatio...
BuaCrew #011 - GPP & Speciality Courses
27 May 2022
Contributed by Lukas
James sits down with Gillian and Jamie to cover whats happening with the upcoming Speciality Courses, why we're having them and who they are for. Hos...
Training Diaries - Friday - 27/5/22
26 May 2022
Contributed by Lukas
James and Jamie talk through Fridays training All. The. Fitness. Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 26/5/22
25 May 2022
Contributed by Lukas
James and Jamie talk through Thursdays training Heres the youtube link for that movement you're about to youtube... https://www.youtube.com/watch?v=sa...
Training Diaries - Wednesday - 25/5/22
24 May 2022
Contributed by Lukas
James and Jamie talk through Wednesdays training sessionhint - its heavy cleans! Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 24/5/22
23 May 2022
Contributed by Lukas
James & Jamie talk through the workout for Tuesday 24th May Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 23/5/22
22 May 2022
Contributed by Lukas
James & Jamie talk through the workout for Monday 23rd May Hosted on Acast. See acast.com/privacy for more information.
Bua Training Diaries #008
15 May 2022
Contributed by Lukas
Jamie and James talk through a big training week with some challenges thrown in there Hosted on Acast. See acast.com/privacy for more information.
BuaCrew #010 - Overrated or Underrated
13 May 2022
Contributed by Lukas
James sits down with the Santry Crew (Gill, Jose, Jamie) to play a game of overrated or underrated. The guys had a great laugh recording this one, we ...
#21 - Richard Aceves - Training is About Expressing Emotions
08 May 2022
Contributed by Lukas
This week James sits down with Richard Aceves. Richard is a lifelong learner, educator and coach. The lads sit down and dive into all things training ...
Bua Training Diaries #007
08 May 2022
Contributed by Lukas
James and Jamie discuss the training to come, week commencing 9th May 2022 Hosted on Acast. See acast.com/privacy for more information.
Bua Training Diaries #006
02 May 2022
Contributed by Lukas
James & Jamie talk through what to expect in Bua this week, w/c: 2/5/22 Hosted on Acast. See acast.com/privacy for more information.
BuaCrew #009 - CrossFit AGQ Quarterfinals
29 Apr 2022
Contributed by Lukas
James sits down with Christopher both before and after the CrossFit Games Quarterfinals to talk through his preparation, lessons, goals, and then of c...
Bua Training Diaries #005
24 Apr 2022
Contributed by Lukas
James and Jamie talk through the in Bua training for the week ahead - w/c 25/4/22 Hosted on Acast. See acast.com/privacy for more information.
#20 - Dr Cara Miller - the one question you need to ask as a leader...
22 Apr 2022
Contributed by Lukas
This week James sits down with Dr Cara MillerCara is a leadership expert and coach, she helps those in leadership positions find their blindspots in o...
Bua Training Diaries #004
18 Apr 2022
Contributed by Lukas
James and Jamie talk through training at Bua for w/c 18/4/22 Hosted on Acast. See acast.com/privacy for more information.
#19 - Optimising Health w/ Dr Ed
15 Apr 2022
Contributed by Lukas
Hi Crew This week on the BuaCast James sits down with Dr Ed Caddye. Ed is a conventionally trained Doctor working in the UK, currently as a psychiatri...
Bua Training Diaries #003
10 Apr 2022
Contributed by Lukas
Jamie & James discuss the training program and intention behind each workout for w/c 11/4/22 Hosted on Acast. See acast.com/privacy for more infor...
BuaCrew #008 - Goal Setting Recap
08 Apr 2022
Contributed by Lukas
Hi Crew,This week on the show James sits down with Jamie & Gillian to discuss how their goals have been going since setting them at the start of t...
Bua Training Diaries #002
05 Apr 2022
Contributed by Lukas
James and Jamie run through the weeks training on this sprint episode.This will help bring a deeper level of understanding to your own training crew.C...
#18 - Emotional Fitness w/ Carl Paoli
01 Apr 2022
Contributed by Lukas
Hi CrewThis week James sits down with Carl Paoli. Carl first became known in the fitness & CrossFit sphere due to his vast knowledge in gymnastics...
Bua Training Diaries #001
28 Mar 2022
Contributed by Lukas
This week, James and Jamie sit down for a short and sweet chat about the change in training post The Open and how the focus is going to be directed go...
#17 - Journey Towards Mastery with Jose Espejo
25 Mar 2022
Contributed by Lukas
This week James sits down with Bua's very own Jose.They dive into all things Jose and how he got to where he is today. Jose is constantly learnin...
BuaCrew #007 - Confidence Changes Everything
11 Mar 2022
Contributed by Lukas
This week James sits down with Jamie and Pa to talk about confidence.This was a fun conversation that goes deep with a good laugh throughout it.As alw...
BuaCrew #006 - The Crew Do 22.2
04 Mar 2022
Contributed by Lukas
Hey Crew.This week James sits down with coaches from all 3 Bua locations immediately after they did 22.2.Listen in to hear how they got on and their t...
BuaCrew #005 - The Coaches do 22.1
25 Feb 2022
Contributed by Lukas
Hey Crew.This week James sits down with coaches from all 3 Bua locations immediately after they did 22.1.Listen in to hear how they got on and their t...
BuaCrew #004 - RX'ing Return To Play
18 Feb 2022
Contributed by Lukas
This week James sits down with jamie & Christopher to run through what exactly are Rx, RTP, scaled & Rx+, how they work in theory and in pract...
#16 - Movement Mechanics
11 Feb 2022
Contributed by Lukas
This week on the show James & Jamie talk through movement mechanics and limitationsIf you struggle with certain movements this is the show for you...
BuaCrew #003 - In The Open
04 Feb 2022
Contributed by Lukas
This week James, Jamie and Brooke discuss all things CrossFit Open. When it's onHow we do itWhether it's worth your while and our favourit...
#15 - Marcus Smith - "If You Go Searching, You'll Find It"
28 Jan 2022
Contributed by Lukas
This week on the BuaCast James sits down with gym owner, writer, podcast host, and ultra endurance athlete Marcus Smith.Marcus has an absolute wealth ...
#14 - Nick Winkelman - The Language of Coaching
21 Jan 2022
Contributed by Lukas
Hi CrewThis week on the Podcast James sits down with IRFU head of athletic Performance Nick Winkleman. Nick has done it all in the Strength and Condit...
BuaCrew #002 - Nutrition
14 Jan 2022
Contributed by Lukas
This week James, Jamie, & Sheila sit down to talk about nutrition.After last weeks Episode on goals and considering the time of year it is, diving...
BuaCrew #001 - Goal Setting
07 Jan 2022
Contributed by Lukas
BuaCrew:James, Jamie & Gillian discuss all things goal setting.From what they hope to achieve in 2022, how the decided what they wanted, and how t...
#13 - Becoming a Professional Coach with Gillian Fennin
10 Nov 2021
Contributed by Lukas
Welcome back crew.This week on the BuaCast James sits down to find out more about our very own coach Gillian.Covering everything from how Gillian foun...
#12 - What Makes A Leader with Logan Gelbrich
04 Nov 2021
Contributed by Lukas
This week James is joined by Logan Gelbrich. The guys jump in to what Logan is currently working on and how thats evolved from his initial opening of ...
#11 - Room To Grow with MDV
27 Oct 2021
Contributed by Lukas
Hey Crew, happy Thursday.This week James is joined by Matt DellaValle aka MDV. The guys talk through MDV's journey in the fitness industry from s...
#10 - The Sleep Pro Coach - Gary Allman
20 Oct 2021
Contributed by Lukas
Gary is a sleep performance coach who specialises in sleep optimisation for high performing entrepreneurs and professional sportsmen. Gary has worked ...
#9 - Darina Dunne - Realising Your Potential
06 Oct 2021
Contributed by Lukas
This week James is joined by the famous Darina Dunne. Darina is a regular face not only in CrossFit Bua, but in the wider Irish CrossFit community, th...
#8 Sheila Connell - Going From Client To Coach
29 Sep 2021
Contributed by Lukas
This week James is joined by Bua's very own Sheila Connell.Sheila takes us through her journey from joining CrossFit Swords having hated and even...
#7 - James & Jamie - The Business of Fitness
23 Sep 2021
Contributed by Lukas
Hey TeamThis week James and Jamie sit down and talk about running a fitness business. Jamie lets us in to how he got started with his first gym and so...
#6 - Christopher Lavelle - Chasing Excellence
15 Sep 2021
Contributed by Lukas
Hellllllo TeamThis week James is joined by the one and only Christopher Lavelle.Christopher is Head of Operations and Manager at CrossFit Bua - basica...
#5 - Performance Nutrition with Brian O'hAonghusa
08 Sep 2021
Contributed by Lukas
James is joined by Brian O hAonghusa, the Head of Nutrition for The Triage Method.James and Brian dig into some topics around nutrition, specifically ...
#4 - Feedback
01 Sep 2021
Contributed by Lukas
James and Jamie sit down again to talk about feedback, a topic they're both passionate about. The lads get into why they do it, how they do it, a...
#3 - Performance
26 Aug 2021
Contributed by Lukas
This week James and Jamie are joined by coach Jack.The lads sit down and talk about performance within CrossFit.How as a team they gear athletes in Bu...
#2 - Skill Transfer
18 Aug 2021
Contributed by Lukas
Jamie and James sit down for Episode #2We start with an exciting announcement we've been dying to tell you about - The Bua Internship.Getting int...
#1 - "What is Bua?"
26 Jul 2021
Contributed by Lukas
Jamie and James sit down and dive into "What is Bua"Touching on a number of topics, from our core value, to how it's more than 'ju...