BuaCast
Episodes
Bua Training Diaries #001
28 Mar 2022
Contributed by Lukas
This week, James and Jamie sit down for a short and sweet chat about the change in training post The Open and how the focus is going to be directed go...
#17 - Journey Towards Mastery with Jose Espejo
25 Mar 2022
Contributed by Lukas
This week James sits down with Bua's very own Jose.They dive into all things Jose and how he got to where he is today. Jose is constantly learnin...
BuaCrew #007 - Confidence Changes Everything
11 Mar 2022
Contributed by Lukas
This week James sits down with Jamie and Pa to talk about confidence.This was a fun conversation that goes deep with a good laugh throughout it.As alw...
BuaCrew #006 - The Crew Do 22.2
04 Mar 2022
Contributed by Lukas
Hey Crew.This week James sits down with coaches from all 3 Bua locations immediately after they did 22.2.Listen in to hear how they got on and their t...
BuaCrew #005 - The Coaches do 22.1
25 Feb 2022
Contributed by Lukas
Hey Crew.This week James sits down with coaches from all 3 Bua locations immediately after they did 22.1.Listen in to hear how they got on and their t...
BuaCrew #004 - RX'ing Return To Play
18 Feb 2022
Contributed by Lukas
This week James sits down with jamie & Christopher to run through what exactly are Rx, RTP, scaled & Rx+, how they work in theory and in pract...
#16 - Movement Mechanics
11 Feb 2022
Contributed by Lukas
This week on the show James & Jamie talk through movement mechanics and limitationsIf you struggle with certain movements this is the show for you...
BuaCrew #003 - In The Open
04 Feb 2022
Contributed by Lukas
This week James, Jamie and Brooke discuss all things CrossFit Open. When it's onHow we do itWhether it's worth your while and our favourit...
#15 - Marcus Smith - "If You Go Searching, You'll Find It"
28 Jan 2022
Contributed by Lukas
This week on the BuaCast James sits down with gym owner, writer, podcast host, and ultra endurance athlete Marcus Smith.Marcus has an absolute wealth ...
#14 - Nick Winkelman - The Language of Coaching
21 Jan 2022
Contributed by Lukas
Hi CrewThis week on the Podcast James sits down with IRFU head of athletic Performance Nick Winkleman. Nick has done it all in the Strength and Condit...
BuaCrew #002 - Nutrition
14 Jan 2022
Contributed by Lukas
This week James, Jamie, & Sheila sit down to talk about nutrition.After last weeks Episode on goals and considering the time of year it is, diving...
BuaCrew #001 - Goal Setting
07 Jan 2022
Contributed by Lukas
BuaCrew:James, Jamie & Gillian discuss all things goal setting.From what they hope to achieve in 2022, how the decided what they wanted, and how t...
#13 - Becoming a Professional Coach with Gillian Fennin
10 Nov 2021
Contributed by Lukas
Welcome back crew.This week on the BuaCast James sits down to find out more about our very own coach Gillian.Covering everything from how Gillian foun...
#12 - What Makes A Leader with Logan Gelbrich
04 Nov 2021
Contributed by Lukas
This week James is joined by Logan Gelbrich. The guys jump in to what Logan is currently working on and how thats evolved from his initial opening of ...
#11 - Room To Grow with MDV
27 Oct 2021
Contributed by Lukas
Hey Crew, happy Thursday.This week James is joined by Matt DellaValle aka MDV. The guys talk through MDV's journey in the fitness industry from s...
#10 - The Sleep Pro Coach - Gary Allman
20 Oct 2021
Contributed by Lukas
Gary is a sleep performance coach who specialises in sleep optimisation for high performing entrepreneurs and professional sportsmen. Gary has worked ...
#9 - Darina Dunne - Realising Your Potential
06 Oct 2021
Contributed by Lukas
This week James is joined by the famous Darina Dunne. Darina is a regular face not only in CrossFit Bua, but in the wider Irish CrossFit community, th...
#8 Sheila Connell - Going From Client To Coach
29 Sep 2021
Contributed by Lukas
This week James is joined by Bua's very own Sheila Connell.Sheila takes us through her journey from joining CrossFit Swords having hated and even...
#7 - James & Jamie - The Business of Fitness
23 Sep 2021
Contributed by Lukas
Hey TeamThis week James and Jamie sit down and talk about running a fitness business. Jamie lets us in to how he got started with his first gym and so...
#6 - Christopher Lavelle - Chasing Excellence
15 Sep 2021
Contributed by Lukas
Hellllllo TeamThis week James is joined by the one and only Christopher Lavelle.Christopher is Head of Operations and Manager at CrossFit Bua - basica...
#5 - Performance Nutrition with Brian O'hAonghusa
08 Sep 2021
Contributed by Lukas
James is joined by Brian O hAonghusa, the Head of Nutrition for The Triage Method.James and Brian dig into some topics around nutrition, specifically ...
#4 - Feedback
01 Sep 2021
Contributed by Lukas
James and Jamie sit down again to talk about feedback, a topic they're both passionate about. The lads get into why they do it, how they do it, a...
#3 - Performance
26 Aug 2021
Contributed by Lukas
This week James and Jamie are joined by coach Jack.The lads sit down and talk about performance within CrossFit.How as a team they gear athletes in Bu...
#2 - Skill Transfer
18 Aug 2021
Contributed by Lukas
Jamie and James sit down for Episode #2We start with an exciting announcement we've been dying to tell you about - The Bua Internship.Getting int...
#1 - "What is Bua?"
26 Jul 2021
Contributed by Lukas
Jamie and James sit down and dive into "What is Bua"Touching on a number of topics, from our core value, to how it's more than 'ju...