BuaCast

Training Diaries - Thursday - 25/8/22

24 Aug 2022

Contributed by Lukas

Having stronger legs improves performanceHaving more enduring legs improves performance Lets combine them :) Hosted on Acast. See acast.com/privacy fo...

Training Diaries - Wednesday - 24/8/22

23 Aug 2022

Contributed by Lukas

Working on Primary Engine #2 - shoulders ready for anything Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 23/8/22

22 Aug 2022

Contributed by Lukas

Last Tuesday we did all the fitness.This week we're doing it again, but with burpees added in Hosted on Acast. See acast.com/privacy for more informat...

Training Diaries - Monday - 22/8/22

21 Aug 2022

Contributed by Lukas

Heavy ComplexLeg strength and power galore Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 21/8/22

20 Aug 2022

Contributed by Lukas

Building Upper Body strength and endurance - sleeveless sundays Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 20/8/22

19 Aug 2022

Contributed by Lukas

Chipper style workoutKeep focus on the task at hand, and watch the reps disappear. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 19/8/22

18 Aug 2022

Contributed by Lukas

Inspired by "Hat Trick" workout from the 2022 CF Games - this one will push us to the limits Hosted on Acast. See acast.com/privacy for more informati...

Training Diaries - Thursday - 18/8/22

17 Aug 2022

Contributed by Lukas

High effort task to complete each minutenothing like a long emom to build some fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 17/8/22

16 Aug 2022

Contributed by Lukas

A ladder variation of the open workout 13.2 Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 16/8/22

15 Aug 2022

Contributed by Lukas

Low complexity = high intensity Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 12/8/22

11 Aug 2022

Contributed by Lukas

Heavy day lets build some hip power Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 11/8/22

10 Aug 2022

Contributed by Lukas

Hair on Fire Fitness How fast can you work and maintain a pace Hosted on Acast. See acast.com/privacy for more information.

#23 - James Hobart - The Art of Coaching

10 Aug 2022

Contributed by Lukas

James is joined by James Horbart James is a long time CrossFit Seminar Staff member and seriously fit athlete - having won 3 CrossFit Games in the Tea...

Training Diaries - Wednesday - 9/8/22

09 Aug 2022

Contributed by Lukas

A heavy slow paced "amrap"Today is a chance to get stronger Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 9/8/22

08 Aug 2022

Contributed by Lukas

Today we're aiming for steady forward progress.Devils presses really bringing that bang for your buck fitness. Hosted on Acast. See acast.com/privacy ...

Training Diaries - Sunday - 7/8/22

06 Aug 2022

Contributed by Lukas

High intensity building in intensitythis is the best kind Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 5/8/22

04 Aug 2022

Contributed by Lukas

The Hunger GamesMoving with purpose throughout is the goal today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 4/8/22

03 Aug 2022

Contributed by Lukas

Diane is one of the most famous CrossFit workouts - this is a great opportunity to test and see where we are at Hosted on Acast. See acast.com/privac...

Training Diaries - Wednesday - 3/8/22

02 Aug 2022

Contributed by Lukas

Pull ups with conditioning Followed by Pull ups with conditioning Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 2/8/22

01 Aug 2022

Contributed by Lukas

The shortcut to fitness is intensityToday we bring it Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 1/8/22

31 Jul 2022

Contributed by Lukas

21-15-9all the heavy clean Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 31/7/22

30 Jul 2022

Contributed by Lukas

Shoulder Specific Stability Sunday Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 30/7/22

29 Jul 2022

Contributed by Lukas

Working on our strength and conditioning, with friends Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 29/7/22

28 Jul 2022

Contributed by Lukas

Practicing high skill movementPracticing moving fastPracticing heavy movement Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 28/7/22

27 Jul 2022

Contributed by Lukas

Pyramid style workouts provide an opportunity to work on both pacing and pushing the limits - lets get after it Hosted on Acast. See acast.com/privac...

Training Diaries - Wednesday - 27/7/22

26 Jul 2022

Contributed by Lukas

High Intensity, long duration work isn't a common paring, but is certainly something that needs practice. Todays the day Hosted on Acast. See acast.c...

Training Diaries - Tuesday - 26/7/22

25 Jul 2022

Contributed by Lukas

3-for-1 sounds like a bargain Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 25/7/22

24 Jul 2022

Contributed by Lukas

"Stronger legs make everything better..." Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 24/7/22

23 Jul 2022

Contributed by Lukas

If you want to get stronger or more powerful, today is the day for you. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 23/7/22

22 Jul 2022

Contributed by Lukas

We've been doing a lot of pull ups recently, lets see what we can do for 1 Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 22/7/22

21 Jul 2022

Contributed by Lukas

Heavy SnatchesIf you love them - dream dayIf you don't heres the perfect day to grow Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 21/7/22

20 Jul 2022

Contributed by Lukas

Grip is one of the most under valued elements when it comes to getting fitter and stronger - today we make sure thats no longer the case Hosted on Ac...

BuaCrew #014 - Coach Chris & Bua #4

20 Jul 2022

Contributed by Lukas

James and Jamie sit down with Coach Chris from Bua Dunleer.We dive into Chris' journey from farmer to where he is now. Hosted on Acast. See acast.com...

Training Diaries - Tuesday - 19/7/22

18 Jul 2022

Contributed by Lukas

Heavy Work Capacity How many rounds can you squeeze out in 16 mins? Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 18/7/22

17 Jul 2022

Contributed by Lukas

Today we're building work capacity.High reps, for a longer time domain. The magic happens in the latter half of todays workout. Hosted on Acast. See a...

Training Diaries - Saturday - 16/7/22

15 Jul 2022

Contributed by Lukas

THE BUA SOCIAL IS HEREin teams of 3 - marathon bike erg, or half marathon row.enjoy Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 15/7/22

14 Jul 2022

Contributed by Lukas

Broad Jumps on the menu today.Done correctly, these can add kilos to your clean and snatch by working hard on violent hip extension and flexion Hoste...

Training Diaries - Thursday - 14/7/22

13 Jul 2022

Contributed by Lukas

Big squat development daylets hammer positions to improve our squat going forward Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 13/7/22

12 Jul 2022

Contributed by Lukas

Max effort work in a short space of time, coupled with upside down funsies Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 12/7/22

11 Jul 2022

Contributed by Lukas

We are building work capactityNothing fancy, just good ole fashioned work Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 11/7/22

10 Jul 2022

Contributed by Lukas

Time to build leg strength and jerk technique. The more challenging each set is, the better Hosted on Acast. See acast.com/privacy for more informati...

Training Diaries - Sunday - 10/7/22

09 Jul 2022

Contributed by Lukas

A Partner workout to finish the week off on a high Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 9/7/22

08 Jul 2022

Contributed by Lukas

A leg burner to kick off the weekendPerformances from benchmark week suggest this may be beneficial Hosted on Acast. See acast.com/privacy for more i...

Training Diaries - Friday - 8/7/22

07 Jul 2022

Contributed by Lukas

12 round grinder, can you hang on Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday 7/7/22

06 Jul 2022

Contributed by Lukas

We build fitness for high intensity work by moving fast, today is one of those days Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 6/7/22

05 Jul 2022

Contributed by Lukas

High skill and heavy weights for the overhead squatsfollowed by low skill and high intensity on the ski Hosted on Acast. See acast.com/privacy for mo...

Training Diaries - Tuesday - 5/7/22

04 Jul 2022

Contributed by Lukas

High intensity work with self regulated rest.These workouts can really make a difference in our long term progression if we hit them as prescribed. H...

Training Diaries - Monday - 4/7/22

03 Jul 2022

Contributed by Lukas

Med Ball Cleans are the perfect opportunity to practice performing the common uncommonly well.Movement quality is key to get the best stimulus through...

Training Diaries - Sunday - 3/7/22

02 Jul 2022

Contributed by Lukas

With Benchmark testing done and dusted, its back to training. We get it going with a 20 min amrap, non stop grind. Hosted on Acast. See acast.com/pri...

Training Diaries - Saturday - 2/7/22

01 Jul 2022

Contributed by Lukas

Benchmark week is finished, but Jamie has one more challenge to finish the week off in style Hosted on Acast. See acast.com/privacy for more informat...

BuaCrew #013 - Goal Setting 6 Month Check-In

01 Jul 2022

Contributed by Lukas

James, Jamie & Gillian sit down and discuss how the goals they set at the start of the year, and reassessed in March are currently going. Hosted o...

Training Diaries - Friday - 1/7/22

30 Jun 2022

Contributed by Lukas

Sprint Benchmark Max effort work on double unders and wall balls. followed by a tasty pull up, squat couplet Hosted on Acast. See acast.com/privacy f...

Training Diaries - Thursday - 30/6/22

29 Jun 2022

Contributed by Lukas

Goat and Dragon day It's fun to do something we enjoyIt's important to do something we don't Hosted on Acast. See acast.com/privacy for more informati...

Training Diaries - Wednesday - 29/6/22

28 Jun 2022

Contributed by Lukas

Heavy Clean and Jerk heavy lifting, whats not to love Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 28/6/22

27 Jun 2022

Contributed by Lukas

Benchmark week, workout #2 monostructural work - It will become more and more difficult to hold pace as the workout progresses, and therein lies the t...

Training Diaries - Monday - 26/6/22 - Benchmark week

26 Jun 2022

Contributed by Lukas

Benchmark week 2 - the chipperThis is all about testing capacity. Hang in there. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 26/6/22

25 Jun 2022

Contributed by Lukas

6 mini challenges, can you attack each one with intensity? Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 25/6/22

24 Jun 2022

Contributed by Lukas

This is a chance to explore what you're capable of when it comes to heavy thrusters Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 24/6/22

23 Jun 2022

Contributed by Lukas

All the fitnessCardiovascular fitness leads to huge health and performance benefits - not one to miss Hosted on Acast. See acast.com/privacy for more...

Training Diaries - Thursday - 23/6/22

22 Jun 2022

Contributed by Lukas

Today is all about moving with purposeGoing heavy and quick on cleans, while staying on task with burpees Hosted on Acast. See acast.com/privacy for m...

Training Diaries - Wednesday - 22/6/22

21 Jun 2022

Contributed by Lukas

Heavy split jerks on the menu todayWe love to lift heavy, lets get after it Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 21/6/22

20 Jun 2022

Contributed by Lukas

Slow paced strength work. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 20/6/22

19 Jun 2022

Contributed by Lukas

Quality and Quantity All the squats - time to get strong Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 19/6/22

18 Jun 2022

Contributed by Lukas

CAR DI OOOOOHow fast can you go, and hold on until the final round? Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 18/6/22

17 Jun 2022

Contributed by Lukas

Saturdays workout is here to build mental toughness through short rest periods and working into the fatigue as it builds. Hosted on Acast. See acast....

BuaCrew #12 - Overrated or Underrated 2

17 Jun 2022

Contributed by Lukas

James, Jamie, Christopher and Jose play a game of Overrated or Underrated Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 17/6/22

16 Jun 2022

Contributed by Lukas

This is all about work capacity, lets develop some! Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 16/6/22

15 Jun 2022

Contributed by Lukas

Get your lifters onIt's Heavy Snatch day crew Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 7/6/22

06 Jun 2022

Contributed by Lukas

Tuesdays 7/6/22 "another fitness game" - a great opportunity to practice some skills, and get some fitness in Hosted on Acast. See acast.com/privacy...

Training Diaries - Monday - 6/6/22

05 Jun 2022

Contributed by Lukas

Monday 6/6/22 - all the cleansTime to work on some technique , and put it into practice in a spicy ladder Hosted on Acast. See acast.com/privacy for ...

Training Diaries - Sunday - 5/6/22

04 Jun 2022

Contributed by Lukas

Sunday's training "Grippy Fingers"Spend some time practicing the skill of being upside down, then lets do some strength work. Upper body pressing alon...

Training Diaries - Saturday - 4/6/22

03 Jun 2022

Contributed by Lukas

Saturdays session "Loaded Erg"Build up some technical strength, then use it coupled with some erg fun <3 Hosted on Acast. See acast.com/privacy for...

#22 Tom Foxley - How to Train Your Mind like Your Body

03 Jun 2022

Contributed by Lukas

This week James sits down with Tom Foxley, Tom is the Owner & Coach at Mindset RX'dHe & his team work to extract every ounce of potential from...

Training Diaries - Friday - 3/6/22

02 Jun 2022

Contributed by Lukas

A Jamie Lawlor variation on open workout 17.5 This is all about Hunger - keep moving and reap the rewards Hosted on Acast. See acast.com/privacy for ...

Training Diaries - Thursday - 2/6/22

01 Jun 2022

Contributed by Lukas

Todays workout is all about picking what you need to workoutGo against your gut instinct and chase growth today Hosted on Acast. See acast.com/privacy...

Training Diaries - Wednesday - 1/6/22

31 May 2022

Contributed by Lukas

Some days are for testingOthers are training for future testsToday is all about building capacity for future workouts Get after it Hosted on Acast. S...

Training Diaries - Tuesday - 31/5/22

30 May 2022

Contributed by Lukas

Jamie and Jose come together to bring you todays workoutThis is a great test and one to refer back to - enjoy Hosted on Acast. See acast.com/privacy ...

Training Diaries - Monday - 30/5/22

29 May 2022

Contributed by Lukas

Fenn the Witcher Gillian and Jamie collaborate to come up with todays wod - enjoy crew Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 29/5/22

28 May 2022

Contributed by Lukas

James and Jamie talk through Sundays training Beautiful workout today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 28/5/22

27 May 2022

Contributed by Lukas

James and Jamie talk through Saturdays training You'll get stronger today - you're welcome Hosted on Acast. See acast.com/privacy for more informatio...

BuaCrew #011 - GPP & Speciality Courses

27 May 2022

Contributed by Lukas

James sits down with Gillian and Jamie to cover whats happening with the upcoming Speciality Courses, why we're having them and who they are for. Hos...

Training Diaries - Friday - 27/5/22

26 May 2022

Contributed by Lukas

James and Jamie talk through Fridays training All. The. Fitness. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 26/5/22

25 May 2022

Contributed by Lukas

James and Jamie talk through Thursdays training Heres the youtube link for that movement you're about to youtube... https://www.youtube.com/watch?v=sa...

Training Diaries - Wednesday - 25/5/22

24 May 2022

Contributed by Lukas

James and Jamie talk through Wednesdays training sessionhint - its heavy cleans! Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 24/5/22

23 May 2022

Contributed by Lukas

James & Jamie talk through the workout for Tuesday 24th May Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 23/5/22

22 May 2022

Contributed by Lukas

James & Jamie talk through the workout for Monday 23rd May Hosted on Acast. See acast.com/privacy for more information.

Bua Training Diaries #008

15 May 2022

Contributed by Lukas

Jamie and James talk through a big training week with some challenges thrown in there Hosted on Acast. See acast.com/privacy for more information.

BuaCrew #010 - Overrated or Underrated

13 May 2022

Contributed by Lukas

James sits down with the Santry Crew (Gill, Jose, Jamie) to play a game of overrated or underrated. The guys had a great laugh recording this one, we ...

#21 - Richard Aceves - Training is About Expressing Emotions

08 May 2022

Contributed by Lukas

This week James sits down with Richard Aceves. Richard is a lifelong learner, educator and coach. The lads sit down and dive into all things training ...

Bua Training Diaries #007

08 May 2022

Contributed by Lukas

James and Jamie discuss the training to come, week commencing 9th May 2022 Hosted on Acast. See acast.com/privacy for more information.

Bua Training Diaries #006

02 May 2022

Contributed by Lukas

James & Jamie talk through what to expect in Bua this week, w/c: 2/5/22 Hosted on Acast. See acast.com/privacy for more information.

BuaCrew #009 - CrossFit AGQ Quarterfinals

29 Apr 2022

Contributed by Lukas

James sits down with Christopher both before and after the CrossFit Games Quarterfinals to talk through his preparation, lessons, goals, and then of c...

Bua Training Diaries #005

24 Apr 2022

Contributed by Lukas

James and Jamie talk through the in Bua training for the week ahead - w/c 25/4/22 Hosted on Acast. See acast.com/privacy for more information.

#20 - Dr Cara Miller - the one question you need to ask as a leader...

22 Apr 2022

Contributed by Lukas

This week James sits down with Dr Cara MillerCara is a leadership expert and coach, she helps those in leadership positions find their blindspots in o...

Bua Training Diaries #004

18 Apr 2022

Contributed by Lukas

James and Jamie talk through training at Bua for w/c 18/4/22 Hosted on Acast. See acast.com/privacy for more information.

#19 - Optimising Health w/ Dr Ed

15 Apr 2022

Contributed by Lukas

Hi Crew This week on the BuaCast James sits down with Dr Ed Caddye. Ed is a conventionally trained Doctor working in the UK, currently as a psychiatri...

Bua Training Diaries #003

10 Apr 2022

Contributed by Lukas

Jamie & James discuss the training program and intention behind each workout for w/c 11/4/22 Hosted on Acast. See acast.com/privacy for more infor...

BuaCrew #008 - Goal Setting Recap

08 Apr 2022

Contributed by Lukas

Hi Crew,This week on the show James sits down with Jamie & Gillian to discuss how their goals have been going since setting them at the start of t...

Bua Training Diaries #002

05 Apr 2022

Contributed by Lukas

James and Jamie run through the weeks training on this sprint episode.This will help bring a deeper level of understanding to your own training crew.C...

#18 - Emotional Fitness w/ Carl Paoli

01 Apr 2022

Contributed by Lukas

Hi CrewThis week James sits down with Carl Paoli. Carl first became known in the fitness & CrossFit sphere due to his vast knowledge in gymnastics...