BuaCast

Filthy 150 - Rig Test

14 Oct 2022

Contributed by Lukas

Filthy 150 - gymnastics test Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 15/6/22

14 Oct 2022

Contributed by Lukas

We really grow at the edges of our capacity Today we go to the very edge Hosted on Acast. See acast.com/privacy for more information.

Filthy150 - Barbell Test

13 Oct 2022

Contributed by Lukas

The secound announced Filthy 150 workout for 2022Covering Standards, Scaling options, and Scoring Hosted on Acast. See acast.com/privacy for more inf...

Training Diaries - Friday - 14/10/22

13 Oct 2022

Contributed by Lukas

Building up to a heavy clean in an emom style. Refining positions, then getting heavyyyy Hosted on Acast. See acast.com/privacy for more information.

Filthy 150 - Erg Test

12 Oct 2022

Contributed by Lukas

"The Erg Test" The first announced Filthy 150 workout 2022 competition Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 13/10/22

12 Oct 2022

Contributed by Lukas

Simple fitness at its finest Hosted on Acast. See acast.com/privacy for more information.

BuaCrew #016 - Gymnastics 101 + 102

12 Oct 2022

Contributed by Lukas

2 new Speciality Courses starting Monday 24th October Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 12/10/22

11 Oct 2022

Contributed by Lukas

Sometimes, to get better at the thing, we just have to do the thing...Heavy thrusters being the thing ;) Hosted on Acast. See acast.com/privacy for m...

Training Diaries - Tuesday - 11/10/22

10 Oct 2022

Contributed by Lukas

Sometimes to get better at the thing, you just have to do the thing heavy thrusterslight fast thrusterstime to get bette Hosted on Acast. See acast.co...

Training Diaries - Monday - 10/10/22

09 Oct 2022

Contributed by Lukas

"stuck in neutral"In one way we need to avoid staying in neutral, in another we need to ensure it Hosted on Acast. See acast.com/privacy for more inf...

Training Diaries - Sunday - 9/10/22

08 Oct 2022

Contributed by Lukas

Working on our overhead technique & going heavy. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 8/10/22

07 Oct 2022

Contributed by Lukas

Building upper body strength & power with CV fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 7/10/22

06 Oct 2022

Contributed by Lukas

Go heavy on that 3rd barbell Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 6/10/22

05 Oct 2022

Contributed by Lukas

high intensity fitness at it finest Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 5/10/22

04 Oct 2022

Contributed by Lukas

high skilled gymnastics, done at speed Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 4/10/22

03 Oct 2022

Contributed by Lukas

Building sustainable work capacity - becoming more useful humans Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 3/10/22

02 Oct 2022

Contributed by Lukas

Developing the perfect squat pattern with 2 heavy variations Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 2/10/22

01 Oct 2022

Contributed by Lukas

Gymnastics play followed by controlled skiing Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 1/10/22

30 Sep 2022

Contributed by Lukas

30 minutes of play followed by an lung burner Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 30/9/22

29 Sep 2022

Contributed by Lukas

Developing athleticism the best way possible: Snatches & Jumping Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 29/9/22

28 Sep 2022

Contributed by Lukas

All the fitnessAggressive & even pace on the ergs is key today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 28/9/22

27 Sep 2022

Contributed by Lukas

All Gas - No BrakesSprint work with "Fran" like movement patterns... Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 27/9/22

26 Sep 2022

Contributed by Lukas

A heavy, steady paced (kinda) amrap Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 26/9/22

25 Sep 2022

Contributed by Lukas

Heavy lifting in order to get stronger - what a way to start the week Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 25/9/22

24 Sep 2022

Contributed by Lukas

A long emom building SPEED and stamina Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 24/9/22

23 Sep 2022

Contributed by Lukas

Get your thinking caps on for this one crew, bodyweight movements to help get us moving again after a tough benchmark week Hosted on Acast. See acast....

Training Diaries - Friday - 23/9/22

22 Sep 2022

Contributed by Lukas

Testing our gymnastics capabilities & Fast sprinting work capacity Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 22/9/22

21 Sep 2022

Contributed by Lukas

GOAT day is thee best opportunity to attack things we don't like head on. Actively choosing to do the hard thing = growth mindset Hosted on Acast. See...

Training Diaries - Wednesday - 20/9/22

20 Sep 2022

Contributed by Lukas

Our benchmark monostructural testwork capacity at it's finest Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Benchmark week - 19/9/22

18 Sep 2022

Contributed by Lukas

Every 6 months we test our benchmark workouts.Having a measure to clearly mark progress lets us know if we're on the right tracks. Hosted on Acast. S...

Filthy 150 - In House Competition

16 Sep 2022

Contributed by Lukas

Competition days are a mixture of nerves, excitement, and everything in between - James and Jamie sit down and talk through their experiences of compe...

Training Diaries - Friday - 16/9/22

15 Sep 2022

Contributed by Lukas

CrossFit version of Heartburn:Non-stop cardio and muscle burn2 hard hitting cardio pieces today Hosted on Acast. See acast.com/privacy for more infor...

Training Diaries - Thursday - 15/9/22

15 Sep 2022

Contributed by Lukas

Practicing high skill movements is the key to improvement - today's the perfect opportunity to dial in on one area Hosted on Acast. See acast.com/priv...

Training Diaries - Wednesday - 13/9/22

13 Sep 2022

Contributed by Lukas

Repeated intervals to build work capacity and develop some skills along the way Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 13/9/22

12 Sep 2022

Contributed by Lukas

For Time100 Calorie Bike200m Plate Front Carry (25/15kg)100m Bear Crawl200m Farmer Carry (2 x 22.5/15kg) "A pilgrimage is a journey, of...

Training Diaries - Friday - 9/9/22

08 Sep 2022

Contributed by Lukas

Heavy Power cleans on the menu Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 8/9/22

07 Sep 2022

Contributed by Lukas

We perform most skills in life while out of breath, lets practice some skills out of breath so. Hosted on Acast. See acast.com/privacy for more infor...

Training Diaries - Wednesday - 7/9/22

06 Sep 2022

Contributed by Lukas

front rack double kettle bell squatssometimes, doing hard things for the sake of hard things is good Hosted on Acast. See acast.com/privacy for more ...

BuaCrew #015 - Speciality Course - Leg Strength 101

06 Sep 2022

Contributed by Lukas

After the huge success of Gymnastics 101 we are running a second speciality course starting 12th September Hosted on Acast. See acast.com/privacy for...

Training Diaries - Tuesday - 6/9/22

05 Sep 2022

Contributed by Lukas

Squat Jerks and BurpeesHappy Tuesday Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 5/9/22

04 Sep 2022

Contributed by Lukas

Partner workouts are a great way to develop communication and get fitter at the same time Hosted on Acast. See acast.com/privacy for more information...

Training Diaries - Saturday - 3/9/22

02 Sep 2022

Contributed by Lukas

Same same, but differentUpper body pushing strength work along side lower body strength endurancelets go Hosted on Acast. See acast.com/privacy for m...

Training Diaries - Friday - 2/9/22

01 Sep 2022

Contributed by Lukas

Non stop fitness.With some added spice Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 1/9/22

31 Aug 2022

Contributed by Lukas

Row row row your boat Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 31/8/22

30 Aug 2022

Contributed by Lukas

Building ThrustThrusters can be scary and intimidating, especially if they're heavy or high reps. today's our chance to work on our weaknesses Hosted ...

Training Diaries - Tuesday - 30/8/22

29 Aug 2022

Contributed by Lukas

basic training - time to use the new recruits we built previously Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 27/8/22

26 Aug 2022

Contributed by Lukas

Technical lifting day Technical being the key word Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 26/8/22

25 Aug 2022

Contributed by Lukas

3 tough challenges to see out the week climb the ropepush through skifight like a dog on burpees Hosted on Acast. See acast.com/privacy for more infor...

Training Diaries - Thursday - 25/8/22

24 Aug 2022

Contributed by Lukas

Having stronger legs improves performanceHaving more enduring legs improves performance Lets combine them :) Hosted on Acast. See acast.com/privacy fo...

Training Diaries - Wednesday - 24/8/22

23 Aug 2022

Contributed by Lukas

Working on Primary Engine #2 - shoulders ready for anything Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 23/8/22

22 Aug 2022

Contributed by Lukas

Last Tuesday we did all the fitness.This week we're doing it again, but with burpees added in Hosted on Acast. See acast.com/privacy for more informat...

Training Diaries - Monday - 22/8/22

21 Aug 2022

Contributed by Lukas

Heavy ComplexLeg strength and power galore Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 21/8/22

20 Aug 2022

Contributed by Lukas

Building Upper Body strength and endurance - sleeveless sundays Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 20/8/22

19 Aug 2022

Contributed by Lukas

Chipper style workoutKeep focus on the task at hand, and watch the reps disappear. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 19/8/22

18 Aug 2022

Contributed by Lukas

Inspired by "Hat Trick" workout from the 2022 CF Games - this one will push us to the limits Hosted on Acast. See acast.com/privacy for more informati...

Training Diaries - Thursday - 18/8/22

17 Aug 2022

Contributed by Lukas

High effort task to complete each minutenothing like a long emom to build some fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 17/8/22

16 Aug 2022

Contributed by Lukas

A ladder variation of the open workout 13.2 Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 16/8/22

15 Aug 2022

Contributed by Lukas

Low complexity = high intensity Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 12/8/22

11 Aug 2022

Contributed by Lukas

Heavy day lets build some hip power Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 11/8/22

10 Aug 2022

Contributed by Lukas

Hair on Fire Fitness How fast can you work and maintain a pace Hosted on Acast. See acast.com/privacy for more information.

#23 - James Hobart - The Art of Coaching

10 Aug 2022

Contributed by Lukas

James is joined by James Horbart James is a long time CrossFit Seminar Staff member and seriously fit athlete - having won 3 CrossFit Games in the Tea...

Training Diaries - Wednesday - 9/8/22

09 Aug 2022

Contributed by Lukas

A heavy slow paced "amrap"Today is a chance to get stronger Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 9/8/22

08 Aug 2022

Contributed by Lukas

Today we're aiming for steady forward progress.Devils presses really bringing that bang for your buck fitness. Hosted on Acast. See acast.com/privacy ...

Training Diaries - Sunday - 7/8/22

06 Aug 2022

Contributed by Lukas

High intensity building in intensitythis is the best kind Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 5/8/22

04 Aug 2022

Contributed by Lukas

The Hunger GamesMoving with purpose throughout is the goal today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 4/8/22

03 Aug 2022

Contributed by Lukas

Diane is one of the most famous CrossFit workouts - this is a great opportunity to test and see where we are at Hosted on Acast. See acast.com/privac...

Training Diaries - Wednesday - 3/8/22

02 Aug 2022

Contributed by Lukas

Pull ups with conditioning Followed by Pull ups with conditioning Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 2/8/22

01 Aug 2022

Contributed by Lukas

The shortcut to fitness is intensityToday we bring it Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 1/8/22

31 Jul 2022

Contributed by Lukas

21-15-9all the heavy clean Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 31/7/22

30 Jul 2022

Contributed by Lukas

Shoulder Specific Stability Sunday Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 30/7/22

29 Jul 2022

Contributed by Lukas

Working on our strength and conditioning, with friends Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 29/7/22

28 Jul 2022

Contributed by Lukas

Practicing high skill movementPracticing moving fastPracticing heavy movement Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 28/7/22

27 Jul 2022

Contributed by Lukas

Pyramid style workouts provide an opportunity to work on both pacing and pushing the limits - lets get after it Hosted on Acast. See acast.com/privac...

Training Diaries - Wednesday - 27/7/22

26 Jul 2022

Contributed by Lukas

High Intensity, long duration work isn't a common paring, but is certainly something that needs practice. Todays the day Hosted on Acast. See acast.c...

Training Diaries - Tuesday - 26/7/22

25 Jul 2022

Contributed by Lukas

3-for-1 sounds like a bargain Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 25/7/22

24 Jul 2022

Contributed by Lukas

"Stronger legs make everything better..." Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 24/7/22

23 Jul 2022

Contributed by Lukas

If you want to get stronger or more powerful, today is the day for you. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 23/7/22

22 Jul 2022

Contributed by Lukas

We've been doing a lot of pull ups recently, lets see what we can do for 1 Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 22/7/22

21 Jul 2022

Contributed by Lukas

Heavy SnatchesIf you love them - dream dayIf you don't heres the perfect day to grow Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 21/7/22

20 Jul 2022

Contributed by Lukas

Grip is one of the most under valued elements when it comes to getting fitter and stronger - today we make sure thats no longer the case Hosted on Ac...

BuaCrew #014 - Coach Chris & Bua #4

20 Jul 2022

Contributed by Lukas

James and Jamie sit down with Coach Chris from Bua Dunleer.We dive into Chris' journey from farmer to where he is now. Hosted on Acast. See acast.com...

Training Diaries - Tuesday - 19/7/22

18 Jul 2022

Contributed by Lukas

Heavy Work Capacity How many rounds can you squeeze out in 16 mins? Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 18/7/22

17 Jul 2022

Contributed by Lukas

Today we're building work capacity.High reps, for a longer time domain. The magic happens in the latter half of todays workout. Hosted on Acast. See a...

Training Diaries - Saturday - 16/7/22

15 Jul 2022

Contributed by Lukas

THE BUA SOCIAL IS HEREin teams of 3 - marathon bike erg, or half marathon row.enjoy Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 15/7/22

14 Jul 2022

Contributed by Lukas

Broad Jumps on the menu today.Done correctly, these can add kilos to your clean and snatch by working hard on violent hip extension and flexion Hoste...

Training Diaries - Thursday - 14/7/22

13 Jul 2022

Contributed by Lukas

Big squat development daylets hammer positions to improve our squat going forward Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 13/7/22

12 Jul 2022

Contributed by Lukas

Max effort work in a short space of time, coupled with upside down funsies Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 12/7/22

11 Jul 2022

Contributed by Lukas

We are building work capactityNothing fancy, just good ole fashioned work Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 11/7/22

10 Jul 2022

Contributed by Lukas

Time to build leg strength and jerk technique. The more challenging each set is, the better Hosted on Acast. See acast.com/privacy for more informati...

Training Diaries - Sunday - 10/7/22

09 Jul 2022

Contributed by Lukas

A Partner workout to finish the week off on a high Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 9/7/22

08 Jul 2022

Contributed by Lukas

A leg burner to kick off the weekendPerformances from benchmark week suggest this may be beneficial Hosted on Acast. See acast.com/privacy for more i...

Training Diaries - Friday - 8/7/22

07 Jul 2022

Contributed by Lukas

12 round grinder, can you hang on Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday 7/7/22

06 Jul 2022

Contributed by Lukas

We build fitness for high intensity work by moving fast, today is one of those days Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 6/7/22

05 Jul 2022

Contributed by Lukas

High skill and heavy weights for the overhead squatsfollowed by low skill and high intensity on the ski Hosted on Acast. See acast.com/privacy for mo...

Training Diaries - Tuesday - 5/7/22

04 Jul 2022

Contributed by Lukas

High intensity work with self regulated rest.These workouts can really make a difference in our long term progression if we hit them as prescribed. H...

Training Diaries - Monday - 4/7/22

03 Jul 2022

Contributed by Lukas

Med Ball Cleans are the perfect opportunity to practice performing the common uncommonly well.Movement quality is key to get the best stimulus through...

Training Diaries - Sunday - 3/7/22

02 Jul 2022

Contributed by Lukas

With Benchmark testing done and dusted, its back to training. We get it going with a 20 min amrap, non stop grind. Hosted on Acast. See acast.com/pri...

Training Diaries - Saturday - 2/7/22

01 Jul 2022

Contributed by Lukas

Benchmark week is finished, but Jamie has one more challenge to finish the week off in style Hosted on Acast. See acast.com/privacy for more informat...

BuaCrew #013 - Goal Setting 6 Month Check-In

01 Jul 2022

Contributed by Lukas

James, Jamie & Gillian sit down and discuss how the goals they set at the start of the year, and reassessed in March are currently going. Hosted o...

Training Diaries - Friday - 1/7/22

30 Jun 2022

Contributed by Lukas

Sprint Benchmark Max effort work on double unders and wall balls. followed by a tasty pull up, squat couplet Hosted on Acast. See acast.com/privacy f...