BuaCast

Training Diaries - Wednesday - 8/3/23

07 Mar 2023

Contributed by Lukas

Heavy and FastFast and Heavy Nothing Like High Intensity and Heavy Weight Hang Squat Cleans to get us Fitter Hosted on Acast. See acast.com/privacy fo...

Training Diaries - Tuesday - 7/3/23

06 Mar 2023

Contributed by Lukas

high speedhigh powerhigh enndurancecombinedleads to high levels of fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 6/3/23

05 Mar 2023

Contributed by Lukas

combining ergs and kbs high levels of coordination needed today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 4/3/23

03 Mar 2023

Contributed by Lukas

"simple" movementsperformed at a high effort= all the fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 2/3/23

01 Mar 2023

Contributed by Lukas

cardio with a friend,with a swap over at totally random times Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 1/3/23

28 Feb 2023

Contributed by Lukas

A 2-parter todayRing fun followed by HIGH intensity burpees Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 28/2/23

27 Feb 2023

Contributed by Lukas

5 Heavy sets will lead to huge strength gains Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 26/2/23

25 Feb 2023

Contributed by Lukas

Non stop work, developing the capacity to just keep going Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 22/2/23

22 Feb 2023

Contributed by Lukas

smooth is the name of the game today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 22/2/23

21 Feb 2023

Contributed by Lukas

High repsheavy weightswe've a fight on our hands Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 21/2/23

20 Feb 2023

Contributed by Lukas

Developing serious amounts of hip extension today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 20/2/23

19 Feb 2023

Contributed by Lukas

Perfect reps at 100mph is the key to fitness today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 18/2/23

17 Feb 2023

Contributed by Lukas

Non stop work, with upper body pulling strength Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 16/2/23

15 Feb 2023

Contributed by Lukas

Freedom to complete this one however you like, no really, anyway you want Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 15/2/23

14 Feb 2023

Contributed by Lukas

Slower paced, heavy & complex session Great fun shall be had Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 14/2/23

13 Feb 2023

Contributed by Lukas

High Intensity Intervals Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 13/2/23

12 Feb 2023

Contributed by Lukas

working through 2 bodyweight patterns, before adding load to similar patterns is a surefire way to get more enduring and stronger Hosted on Acast. See...

Training Diaries - Sunday - 12/2/23

11 Feb 2023

Contributed by Lukas

All the power cleans Working on position, strength, and power development Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 11/2/23

10 Feb 2023

Contributed by Lukas

20 minutes of skill, and intensity practice.Ignore the score, best foot forward Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 10/2/23

09 Feb 2023

Contributed by Lukas

Variety is the spice of life - a different skipping variation to bring some skill development and fun to the day Hosted on Acast. See acast.com/privac...

Training Diaries - Thursday - 9/2/23

08 Feb 2023

Contributed by Lukas

heavy snatching develops 8 of the 10 general physical skills Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 8/1/23

07 Feb 2023

Contributed by Lukas

High Intensity work, with some smooth cardio to even things out Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 7/2/23

06 Feb 2023

Contributed by Lukas

Specific thruster and burpee skill work & development They bring their own kind of fitness gains with them Hosted on Acast. See acast.com/privacy ...

Training Diaries - Monday - 6/2/23

05 Feb 2023

Contributed by Lukas

Strength Training +Conditioning trainingall at once Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 5/2/23

04 Feb 2023

Contributed by Lukas

Pure and simple fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 4/2/23

03 Feb 2023

Contributed by Lukas

longer steady paced work developing overall work capacity Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 3/2/23

02 Feb 2023

Contributed by Lukas

1 barbell2 barbell movements1st feels light, 2nd feels heavy Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 2/2/23

01 Feb 2023

Contributed by Lukas

Heavy on the lungs today - get after some fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 1/2/23

31 Jan 2023

Contributed by Lukas

HEAVY BACK SQUAT DAYgetting stronger only happens one way - todays the day Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 31/1/23

30 Jan 2023

Contributed by Lukas

3 very different types of fitness today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 20/1/23

29 Jan 2023

Contributed by Lukas

10 rounds of fitness - great way to start the week Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 29/1/23

28 Jan 2023

Contributed by Lukas

A partner workout like no other Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 28/1/23

27 Jan 2023

Contributed by Lukas

Heavy into Light push jerks - strength, coordination & grit will be put to the test Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 26/1/23

26 Jan 2023

Contributed by Lukas

HIGH INTENSITY SPRINT FITNESS Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 25/1/23

25 Jan 2023

Contributed by Lukas

Clean Complexes - today's a great a day to get stronger, more powerful, and improve our squat pattern Hosted on Acast. See acast.com/privacy for more ...

Training Diaries - Wednesday - 25/1/23

24 Jan 2023

Contributed by Lukas

High intensity intervals - strength, coordination and conditioning combined Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 24/1/23

23 Jan 2023

Contributed by Lukas

HEAVY PULL UPS - always a fun test followed by pull up Annie Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 23/1/23

22 Jan 2023

Contributed by Lukas

High Intensity Fitness Thrusters hit like nothing else... Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 22/1/23

21 Jan 2023

Contributed by Lukas

teams of 3 combining to do allllllll the fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 21/1/23

20 Jan 2023

Contributed by Lukas

Max effort jumping max effort swings max results Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 19/1/23

19 Jan 2023

Contributed by Lukas

Heavy Overhead pressingfollowed by more heavy overhead pressing Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 19/1/23

18 Jan 2023

Contributed by Lukas

Strength training interval style Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 17/1/23

17 Jan 2023

Contributed by Lukas

A Classic CrossFit Triplet Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 17/1/23

16 Jan 2023

Contributed by Lukas

An agility challenge to get the body and brain fired up Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 16/1/23

15 Jan 2023

Contributed by Lukas

One of the most famous CrossFit workouts, and we're going heavyWhat a way to start the week Hosted on Acast. See acast.com/privacy for more informati...

Training Diaries - Sunday - 15/1/23

14 Jan 2023

Contributed by Lukas

Strengthening the body through isometric holds Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 14/1/23

13 Jan 2023

Contributed by Lukas

Simple fitness,Doesn't make it easy though... Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 13/1/23

12 Jan 2023

Contributed by Lukas

1 dumbbell2 movementsall the fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 12/1/23

11 Jan 2023

Contributed by Lukas

Heavy Split Jerks seldom appear on our programming on their ownWhat a treat Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 10/1/23

10 Jan 2023

Contributed by Lukas

HIGH INTENSITY FITNESS nothing gets us ready for anything like pushing to our absolute limits Hosted on Acast. See acast.com/privacy for more informa...

Training Diaries - Tuesday - 10/1/23

09 Jan 2023

Contributed by Lukas

Moving with Quality and minimising rest periods is the key to fitness today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 9/1/23

08 Jan 2023

Contributed by Lukas

Leg strength is a vital component to athleticism, today we build and develop more leg strength and endurance. Hosted on Acast. See acast.com/privacy f...

VY Nutrition

06 Jan 2023

Contributed by Lukas

James sits down with Jamie and Vy Nutritionist Aine to talk through all things nutrition for the Bua Crew Hosted on Acast. See acast.com/privacy for ...

Training Diaries - Saturday - 7/1/23

06 Jan 2023

Contributed by Lukas

The same workout - 4 different ways.Which one can you make your fastest? Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 6/1/23

05 Jan 2023

Contributed by Lukas

Midline strengthening, skill and power development, coordination enhancement, its all going on on Friday Hosted on Acast. See acast.com/privacy for ...

Training Diaries - Thursday - 5/1/23

04 Jan 2023

Contributed by Lukas

Some things in life need speed and urgency - lets get some practice Hosted on Acast. See acast.com/privacy for more information.

Bua Bulletin - whats going on in Bua?

04 Jan 2023

Contributed by Lukas

New episode format to bring you guys more info on whats happening across the Bua gyms.What an exciting way to start the year. Hosted on Acast. See ac...

Training Diaries - Benchmark week

13 Dec 2022

Contributed by Lukas

With special guest - coach Gillian, we discuss the next 3 days of benchmark workouts Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 6/12/22

05 Dec 2022

Contributed by Lukas

Happy Birthday Catriona Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 5/12/22

04 Dec 2022

Contributed by Lukas

Simple workouts performed at high intensity leads to drastic increases in fitness. You're welcome :) Hosted on Acast. See acast.com/privacy for more i...

Training Diaries - Sunday - 14/12/22

03 Dec 2022

Contributed by Lukas

Be the hammerAttacking this workout is exactly where the fitness gains happen today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 3/12/22

02 Dec 2022

Contributed by Lukas

Squat and Overhead pressing in 3 variations. No choice but to get stronger in patterns today Hosted on Acast. See acast.com/privacy for more informati...

Training Diaries - Friday - 2/12/22

01 Dec 2022

Contributed by Lukas

Steady state interval repeats Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 1/12/22

30 Nov 2022

Contributed by Lukas

Upper body strength paired with conditioning in a 90s on 90s off format Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 30/11/22

29 Nov 2022

Contributed by Lukas

Improving movement quality through deliberate practice Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 29/11/22

28 Nov 2022

Contributed by Lukas

4 movements - 2 minutes of max effort on each Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 28/11/22

27 Nov 2022

Contributed by Lukas

Deadlifts on the heavy side of moderate, and 3 different burpee variations to start the week off with a bang Hosted on Acast. See acast.com/privacy f...

Training Diaries - Sunday - 27/11/22

26 Nov 2022

Contributed by Lukas

Heavy thrusters into fast thruster Strength and Conditioning at its absolute best Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 26/11/22

25 Nov 2022

Contributed by Lukas

Classic CrossFit Style workout Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 25/11/22

24 Nov 2022

Contributed by Lukas

Low volume, means high intensityFull Send Friday Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 24/11/22

23 Nov 2022

Contributed by Lukas

Handstand funsies, followed by long simple physical work Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 23/11/22

22 Nov 2022

Contributed by Lukas

wall ball biased fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 17/11/22

16 Nov 2022

Contributed by Lukas

Short amraps with small rep schemeskeep working really hard & you'll get fitter Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 16/11/22

15 Nov 2022

Contributed by Lukas

Heavy leg day to build absolute leg strength Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 15/11/22

14 Nov 2022

Contributed by Lukas

Steady State Conditioning work to build our aerobic base and give our muscles and joints some TLC Hosted on Acast. See acast.com/privacy for more info...

Training Diaries - Monday - 14/11/22

13 Nov 2022

Contributed by Lukas

It's finally here - DT Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 13/11/22

12 Nov 2022

Contributed by Lukas

Low ring muscle up practice, followed by a hard effort running & pull up workout Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 12/11/22

11 Nov 2022

Contributed by Lukas

Developing new capacities through variations of max effort movements Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 11/11/22

10 Nov 2022

Contributed by Lukas

Progressively heavier deadlifts, building an unbreakable grip and an iron posterior chain Hosted on Acast. See acast.com/privacy for more informatio...

Training Diaries - Thursday - 10/11/22

09 Nov 2022

Contributed by Lukas

Taking time to be deliberate about our overhead squat practicefollowed by some mental toughness training Hosted on Acast. See acast.com/privacy for mo...

Training Diaries - Wednesday - 9/11/22

08 Nov 2022

Contributed by Lukas

Steady paced, non stop consistent effort.Some days are for going hell for leather, others we work on staying consistent, today is the latter Hosted o...

Training Diaries - Tuesday - 8/11/22

07 Nov 2022

Contributed by Lukas

Building fast paced work capacity while developing skill & coordination Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 7/11/22

06 Nov 2022

Contributed by Lukas

A heavy metcon to start the week Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 6/11/22

05 Nov 2022

Contributed by Lukas

A play on a CrossFit Classic Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 5/11/22

05 Nov 2022

Contributed by Lukas

Developing repeatable power and a stronger upper body Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 4/11/22

03 Nov 2022

Contributed by Lukas

Sprint repeats - these bridge the gap between heavy lifting and our conditioning Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday -3/10/22

02 Nov 2022

Contributed by Lukas

Building into big sets of squats and push ups, developing new capacities Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 2/11/22

01 Nov 2022

Contributed by Lukas

Building overall work capacity, and avoiding procrastination throughout Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Hallowe'en -2022

30 Oct 2022

Contributed by Lukas

Hallowe'en workout. 3 workouts in teams of 3 Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 27/10/22

27 Oct 2022

Contributed by Lukas

Intensity is the shortcut to fitnessTodays workout is just that Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 24/10/22

23 Oct 2022

Contributed by Lukas

Find virtuosity in this bodyweight workout, don't let speed compromise your movement quality Hosted on Acast. See acast.com/privacy for more informati...

Training Diaries - Sunday - 23/10/22

22 Oct 2022

Contributed by Lukas

Deficit HSPU, how low can you go and then get after the metcon, how fast can you go Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 22/10/22

21 Oct 2022

Contributed by Lukas

Find your stroke rate and regulate your power. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 21/10/22

20 Oct 2022

Contributed by Lukas

Find the challenge that makes you better Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 20/10/22

19 Oct 2022

Contributed by Lukas

40s and 10s stay consistent, avoid over resting Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 19/10/22

18 Oct 2022

Contributed by Lukas

Squat well, ski hard, find power and speed early, maintain across all rounds Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 18/10/22

17 Oct 2022

Contributed by Lukas

3 sets of 3, 3 sets of 2, 3 sets of 1 Heavy Jerks Hosted on Acast. See acast.com/privacy for more information.

Filthy 150 - Big Floor Test

16 Oct 2022

Contributed by Lukas

Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 17/10/22

16 Oct 2022

Contributed by Lukas

The best athletes can work at varying intensities, and change at will. Today we're developing work capacity at different paces. Hosted on Acast. See a...

Training Diaries - Sunday - 16/10/22

15 Oct 2022

Contributed by Lukas

"intensity is the shortcut to fitness"Today is the shortcut ;) Hosted on Acast. See acast.com/privacy for more information.