BuaCast

Training Diaries - Thursday - 12/1/23

11 Jan 2023

Contributed by Lukas

Heavy Split Jerks seldom appear on our programming on their ownWhat a treat Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 10/1/23

10 Jan 2023

Contributed by Lukas

HIGH INTENSITY FITNESS nothing gets us ready for anything like pushing to our absolute limits Hosted on Acast. See acast.com/privacy for more informa...

Training Diaries - Tuesday - 10/1/23

09 Jan 2023

Contributed by Lukas

Moving with Quality and minimising rest periods is the key to fitness today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 9/1/23

08 Jan 2023

Contributed by Lukas

Leg strength is a vital component to athleticism, today we build and develop more leg strength and endurance. Hosted on Acast. See acast.com/privacy f...

VY Nutrition

06 Jan 2023

Contributed by Lukas

James sits down with Jamie and Vy Nutritionist Aine to talk through all things nutrition for the Bua Crew Hosted on Acast. See acast.com/privacy for ...

Training Diaries - Saturday - 7/1/23

06 Jan 2023

Contributed by Lukas

The same workout - 4 different ways.Which one can you make your fastest? Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 6/1/23

05 Jan 2023

Contributed by Lukas

Midline strengthening, skill and power development, coordination enhancement, its all going on on Friday Hosted on Acast. See acast.com/privacy for ...

Training Diaries - Thursday - 5/1/23

04 Jan 2023

Contributed by Lukas

Some things in life need speed and urgency - lets get some practice Hosted on Acast. See acast.com/privacy for more information.

Bua Bulletin - whats going on in Bua?

04 Jan 2023

Contributed by Lukas

New episode format to bring you guys more info on whats happening across the Bua gyms.What an exciting way to start the year. Hosted on Acast. See ac...

Training Diaries - Benchmark week

13 Dec 2022

Contributed by Lukas

With special guest - coach Gillian, we discuss the next 3 days of benchmark workouts Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 6/12/22

05 Dec 2022

Contributed by Lukas

Happy Birthday Catriona Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 5/12/22

04 Dec 2022

Contributed by Lukas

Simple workouts performed at high intensity leads to drastic increases in fitness. You're welcome :) Hosted on Acast. See acast.com/privacy for more i...

Training Diaries - Sunday - 14/12/22

03 Dec 2022

Contributed by Lukas

Be the hammerAttacking this workout is exactly where the fitness gains happen today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 3/12/22

02 Dec 2022

Contributed by Lukas

Squat and Overhead pressing in 3 variations. No choice but to get stronger in patterns today Hosted on Acast. See acast.com/privacy for more informati...

Training Diaries - Friday - 2/12/22

01 Dec 2022

Contributed by Lukas

Steady state interval repeats Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 1/12/22

30 Nov 2022

Contributed by Lukas

Upper body strength paired with conditioning in a 90s on 90s off format Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 30/11/22

29 Nov 2022

Contributed by Lukas

Improving movement quality through deliberate practice Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 29/11/22

28 Nov 2022

Contributed by Lukas

4 movements - 2 minutes of max effort on each Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 28/11/22

27 Nov 2022

Contributed by Lukas

Deadlifts on the heavy side of moderate, and 3 different burpee variations to start the week off with a bang Hosted on Acast. See acast.com/privacy f...

Training Diaries - Sunday - 27/11/22

26 Nov 2022

Contributed by Lukas

Heavy thrusters into fast thruster Strength and Conditioning at its absolute best Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 26/11/22

25 Nov 2022

Contributed by Lukas

Classic CrossFit Style workout Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 25/11/22

24 Nov 2022

Contributed by Lukas

Low volume, means high intensityFull Send Friday Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 24/11/22

23 Nov 2022

Contributed by Lukas

Handstand funsies, followed by long simple physical work Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 23/11/22

22 Nov 2022

Contributed by Lukas

wall ball biased fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 17/11/22

16 Nov 2022

Contributed by Lukas

Short amraps with small rep schemeskeep working really hard & you'll get fitter Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 16/11/22

15 Nov 2022

Contributed by Lukas

Heavy leg day to build absolute leg strength Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 15/11/22

14 Nov 2022

Contributed by Lukas

Steady State Conditioning work to build our aerobic base and give our muscles and joints some TLC Hosted on Acast. See acast.com/privacy for more info...

Training Diaries - Monday - 14/11/22

13 Nov 2022

Contributed by Lukas

It's finally here - DT Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 13/11/22

12 Nov 2022

Contributed by Lukas

Low ring muscle up practice, followed by a hard effort running & pull up workout Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 12/11/22

11 Nov 2022

Contributed by Lukas

Developing new capacities through variations of max effort movements Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 11/11/22

10 Nov 2022

Contributed by Lukas

Progressively heavier deadlifts, building an unbreakable grip and an iron posterior chain Hosted on Acast. See acast.com/privacy for more informatio...

Training Diaries - Thursday - 10/11/22

09 Nov 2022

Contributed by Lukas

Taking time to be deliberate about our overhead squat practicefollowed by some mental toughness training Hosted on Acast. See acast.com/privacy for mo...

Training Diaries - Wednesday - 9/11/22

08 Nov 2022

Contributed by Lukas

Steady paced, non stop consistent effort.Some days are for going hell for leather, others we work on staying consistent, today is the latter Hosted o...

Training Diaries - Tuesday - 8/11/22

07 Nov 2022

Contributed by Lukas

Building fast paced work capacity while developing skill & coordination Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 7/11/22

06 Nov 2022

Contributed by Lukas

A heavy metcon to start the week Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 6/11/22

05 Nov 2022

Contributed by Lukas

A play on a CrossFit Classic Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 5/11/22

05 Nov 2022

Contributed by Lukas

Developing repeatable power and a stronger upper body Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 4/11/22

03 Nov 2022

Contributed by Lukas

Sprint repeats - these bridge the gap between heavy lifting and our conditioning Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday -3/10/22

02 Nov 2022

Contributed by Lukas

Building into big sets of squats and push ups, developing new capacities Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 2/11/22

01 Nov 2022

Contributed by Lukas

Building overall work capacity, and avoiding procrastination throughout Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Hallowe'en -2022

30 Oct 2022

Contributed by Lukas

Hallowe'en workout. 3 workouts in teams of 3 Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 27/10/22

27 Oct 2022

Contributed by Lukas

Intensity is the shortcut to fitnessTodays workout is just that Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 24/10/22

23 Oct 2022

Contributed by Lukas

Find virtuosity in this bodyweight workout, don't let speed compromise your movement quality Hosted on Acast. See acast.com/privacy for more informati...

Training Diaries - Sunday - 23/10/22

22 Oct 2022

Contributed by Lukas

Deficit HSPU, how low can you go and then get after the metcon, how fast can you go Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 22/10/22

21 Oct 2022

Contributed by Lukas

Find your stroke rate and regulate your power. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 21/10/22

20 Oct 2022

Contributed by Lukas

Find the challenge that makes you better Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 20/10/22

19 Oct 2022

Contributed by Lukas

40s and 10s stay consistent, avoid over resting Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 19/10/22

18 Oct 2022

Contributed by Lukas

Squat well, ski hard, find power and speed early, maintain across all rounds Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 18/10/22

17 Oct 2022

Contributed by Lukas

3 sets of 3, 3 sets of 2, 3 sets of 1 Heavy Jerks Hosted on Acast. See acast.com/privacy for more information.

Filthy 150 - Big Floor Test

16 Oct 2022

Contributed by Lukas

Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 17/10/22

16 Oct 2022

Contributed by Lukas

The best athletes can work at varying intensities, and change at will. Today we're developing work capacity at different paces. Hosted on Acast. See a...

Training Diaries - Sunday - 16/10/22

15 Oct 2022

Contributed by Lukas

"intensity is the shortcut to fitness"Today is the shortcut ;) Hosted on Acast. See acast.com/privacy for more information.

Filthy 150 - Rig Test

14 Oct 2022

Contributed by Lukas

Filthy 150 - gymnastics test Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 15/6/22

14 Oct 2022

Contributed by Lukas

We really grow at the edges of our capacity Today we go to the very edge Hosted on Acast. See acast.com/privacy for more information.

Filthy150 - Barbell Test

13 Oct 2022

Contributed by Lukas

The secound announced Filthy 150 workout for 2022Covering Standards, Scaling options, and Scoring Hosted on Acast. See acast.com/privacy for more inf...

Training Diaries - Friday - 14/10/22

13 Oct 2022

Contributed by Lukas

Building up to a heavy clean in an emom style. Refining positions, then getting heavyyyy Hosted on Acast. See acast.com/privacy for more information.

Filthy 150 - Erg Test

12 Oct 2022

Contributed by Lukas

"The Erg Test" The first announced Filthy 150 workout 2022 competition Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 13/10/22

12 Oct 2022

Contributed by Lukas

Simple fitness at its finest Hosted on Acast. See acast.com/privacy for more information.

BuaCrew #016 - Gymnastics 101 + 102

12 Oct 2022

Contributed by Lukas

2 new Speciality Courses starting Monday 24th October Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 12/10/22

11 Oct 2022

Contributed by Lukas

Sometimes, to get better at the thing, we just have to do the thing...Heavy thrusters being the thing ;) Hosted on Acast. See acast.com/privacy for m...

Training Diaries - Tuesday - 11/10/22

10 Oct 2022

Contributed by Lukas

Sometimes to get better at the thing, you just have to do the thing heavy thrusterslight fast thrusterstime to get bette Hosted on Acast. See acast.co...

Training Diaries - Monday - 10/10/22

09 Oct 2022

Contributed by Lukas

"stuck in neutral"In one way we need to avoid staying in neutral, in another we need to ensure it Hosted on Acast. See acast.com/privacy for more inf...

Training Diaries - Sunday - 9/10/22

08 Oct 2022

Contributed by Lukas

Working on our overhead technique & going heavy. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 8/10/22

07 Oct 2022

Contributed by Lukas

Building upper body strength & power with CV fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 7/10/22

06 Oct 2022

Contributed by Lukas

Go heavy on that 3rd barbell Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 6/10/22

05 Oct 2022

Contributed by Lukas

high intensity fitness at it finest Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 5/10/22

04 Oct 2022

Contributed by Lukas

high skilled gymnastics, done at speed Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 4/10/22

03 Oct 2022

Contributed by Lukas

Building sustainable work capacity - becoming more useful humans Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 3/10/22

02 Oct 2022

Contributed by Lukas

Developing the perfect squat pattern with 2 heavy variations Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 2/10/22

01 Oct 2022

Contributed by Lukas

Gymnastics play followed by controlled skiing Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 1/10/22

30 Sep 2022

Contributed by Lukas

30 minutes of play followed by an lung burner Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 30/9/22

29 Sep 2022

Contributed by Lukas

Developing athleticism the best way possible: Snatches & Jumping Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 29/9/22

28 Sep 2022

Contributed by Lukas

All the fitnessAggressive & even pace on the ergs is key today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 28/9/22

27 Sep 2022

Contributed by Lukas

All Gas - No BrakesSprint work with "Fran" like movement patterns... Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 27/9/22

26 Sep 2022

Contributed by Lukas

A heavy, steady paced (kinda) amrap Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 26/9/22

25 Sep 2022

Contributed by Lukas

Heavy lifting in order to get stronger - what a way to start the week Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 25/9/22

24 Sep 2022

Contributed by Lukas

A long emom building SPEED and stamina Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 24/9/22

23 Sep 2022

Contributed by Lukas

Get your thinking caps on for this one crew, bodyweight movements to help get us moving again after a tough benchmark week Hosted on Acast. See acast....

Training Diaries - Friday - 23/9/22

22 Sep 2022

Contributed by Lukas

Testing our gymnastics capabilities & Fast sprinting work capacity Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 22/9/22

21 Sep 2022

Contributed by Lukas

GOAT day is thee best opportunity to attack things we don't like head on. Actively choosing to do the hard thing = growth mindset Hosted on Acast. See...

Training Diaries - Wednesday - 20/9/22

20 Sep 2022

Contributed by Lukas

Our benchmark monostructural testwork capacity at it's finest Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Benchmark week - 19/9/22

18 Sep 2022

Contributed by Lukas

Every 6 months we test our benchmark workouts.Having a measure to clearly mark progress lets us know if we're on the right tracks. Hosted on Acast. S...

Filthy 150 - In House Competition

16 Sep 2022

Contributed by Lukas

Competition days are a mixture of nerves, excitement, and everything in between - James and Jamie sit down and talk through their experiences of compe...

Training Diaries - Friday - 16/9/22

15 Sep 2022

Contributed by Lukas

CrossFit version of Heartburn:Non-stop cardio and muscle burn2 hard hitting cardio pieces today Hosted on Acast. See acast.com/privacy for more infor...

Training Diaries - Thursday - 15/9/22

15 Sep 2022

Contributed by Lukas

Practicing high skill movements is the key to improvement - today's the perfect opportunity to dial in on one area Hosted on Acast. See acast.com/priv...

Training Diaries - Wednesday - 13/9/22

13 Sep 2022

Contributed by Lukas

Repeated intervals to build work capacity and develop some skills along the way Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 13/9/22

12 Sep 2022

Contributed by Lukas

For Time100 Calorie Bike200m Plate Front Carry (25/15kg)100m Bear Crawl200m Farmer Carry (2 x 22.5/15kg) "A pilgrimage is a journey, of...

Training Diaries - Friday - 9/9/22

08 Sep 2022

Contributed by Lukas

Heavy Power cleans on the menu Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 8/9/22

07 Sep 2022

Contributed by Lukas

We perform most skills in life while out of breath, lets practice some skills out of breath so. Hosted on Acast. See acast.com/privacy for more infor...

Training Diaries - Wednesday - 7/9/22

06 Sep 2022

Contributed by Lukas

front rack double kettle bell squatssometimes, doing hard things for the sake of hard things is good Hosted on Acast. See acast.com/privacy for more ...

BuaCrew #015 - Speciality Course - Leg Strength 101

06 Sep 2022

Contributed by Lukas

After the huge success of Gymnastics 101 we are running a second speciality course starting 12th September Hosted on Acast. See acast.com/privacy for...

Training Diaries - Tuesday - 6/9/22

05 Sep 2022

Contributed by Lukas

Squat Jerks and BurpeesHappy Tuesday Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 5/9/22

04 Sep 2022

Contributed by Lukas

Partner workouts are a great way to develop communication and get fitter at the same time Hosted on Acast. See acast.com/privacy for more information...

Training Diaries - Saturday - 3/9/22

02 Sep 2022

Contributed by Lukas

Same same, but differentUpper body pushing strength work along side lower body strength endurancelets go Hosted on Acast. See acast.com/privacy for m...

Training Diaries - Friday - 2/9/22

01 Sep 2022

Contributed by Lukas

Non stop fitness.With some added spice Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 1/9/22

31 Aug 2022

Contributed by Lukas

Row row row your boat Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 31/8/22

30 Aug 2022

Contributed by Lukas

Building ThrustThrusters can be scary and intimidating, especially if they're heavy or high reps. today's our chance to work on our weaknesses Hosted ...

Training Diaries - Tuesday - 30/8/22

29 Aug 2022

Contributed by Lukas

basic training - time to use the new recruits we built previously Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 27/8/22

26 Aug 2022

Contributed by Lukas

Technical lifting day Technical being the key word Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 26/8/22

25 Aug 2022

Contributed by Lukas

3 tough challenges to see out the week climb the ropepush through skifight like a dog on burpees Hosted on Acast. See acast.com/privacy for more infor...