BuaCast

Training Diaries - Monday - 1/5/23

30 Apr 2023

Contributed by Lukas

All the fitness to start the week and the month Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 30/4/23

29 Apr 2023

Contributed by Lukas

High effort intervals to become more powerful humans. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 29/4/23

28 Apr 2023

Contributed by Lukas

Flowing through the burpeesDigging into the pressesthis is how we get fitter and stronger today Hosted on Acast. See acast.com/privacy for more infor...

Training Diaries - Friday - 28/4/23

27 Apr 2023

Contributed by Lukas

Full autonomy in this one goes to you. Pick your weight & do as many reps as you can in 5 mins Watch your leg strength and endurance shoot through...

Training Diaries - Thursday - 27/4/23

26 Apr 2023

Contributed by Lukas

Developing hip power is key to athleticism.Snatches have been shown to be thee most powerful movement across all sports. Hosted on Acast. See acast.co...

Training Diaries - Wednesday - 26/4/23

25 Apr 2023

Contributed by Lukas

Pyramid scheme pull ups, with some high effort conditioning mixed in Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 25/4/23

24 Apr 2023

Contributed by Lukas

Do not go gentle into that good night,Old age should burn and rave at close of day;Rage, rage against the dying of the light.Though wise men at their ...

Training Diaries - Monday - 24/4/23

23 Apr 2023

Contributed by Lukas

Upper Body Pushing strength is something we all need more of. Today we'll get a strong dose to help the gains. Hosted on Acast. See acast.com/privacy...

Training Diaries - Sunday - 23/4/23

22 Apr 2023

Contributed by Lukas

There is one way to build up pain tolerance, and thats making it hurt early and keep moving Hosted on Acast. See acast.com/privacy for more informati...

Training Diaries - Saturday - 22/4/23

21 Apr 2023

Contributed by Lukas

Heavy cleans, high skill gymnastics, and double unders for good measure. resisting breakdown today is where the fitness and strength gains come throug...

Training Diaries - Friday - 21/4/23

20 Apr 2023

Contributed by Lukas

Heavy Split JerksHigh skill, high power, high speed, bring it all Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 20/4/23

19 Apr 2023

Contributed by Lukas

FloorplayClassic play on words.The ability to connect the body from head to toe will be developed today and will help all gymnastics skills for the fu...

Training Diaries - Wednesday - 19/4/23

18 Apr 2023

Contributed by Lukas

Move too fast and we end up resting too much Move too slow and we don't build enough fitnessFinding the sweet spot is key today Hosted on Acast. See ...

Training Diaries - Tuesday - 18/4/23

17 Apr 2023

Contributed by Lukas

Building ALL the power the temptation is to dial back tension and get through the workthe gain are in dialling up the tension and making each move as ...

Training Diaries - Monday - 17/4/23

16 Apr 2023

Contributed by Lukas

Heavy liftingHolding Positions Fast change of directionall the athleticism packaged up in 20mins Hosted on Acast. See acast.com/privacy for more info...

Training Diaries - Sunday - 14/4/23

15 Apr 2023

Contributed by Lukas

tip of the day, when it gets hard thats when you push more Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 15/4/23

14 Apr 2023

Contributed by Lukas

Conjugate stye training day = all the posterior strength gains Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 14/4/23

13 Apr 2023

Contributed by Lukas

Good old fashioned hard work on the menu today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 13/4/23

12 Apr 2023

Contributed by Lukas

High Intensity Fitness with a friend Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 12/4/23

11 Apr 2023

Contributed by Lukas

intention intention intentiondialling up the focus on HOW we move, will bring the results today. Hosted on Acast. See acast.com/privacy for more info...

Constantly Varied #02

11 Apr 2023

Contributed by Lukas

Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 11/4/23

10 Apr 2023

Contributed by Lukas

12 rounds go get as fit as humanly possible Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 10/4/23

09 Apr 2023

Contributed by Lukas

Practice makes permanent, so lets practice the best we can. Big snatch day to get the week off to a flier Hosted on Acast. See acast.com/privacy for ...

Training Diaries - Sunday - 9/4/23

08 Apr 2023

Contributed by Lukas

Team workout for Easter Sunday Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 8/4/23

07 Apr 2023

Contributed by Lukas

Mixed pulling strength + some fitness = dreamy Saturdays Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 7/4/23

06 Apr 2023

Contributed by Lukas

practicing positions to help reinforce the pattern, then putting the practice to the test and going for heavy singles. Hosted on Acast. See acast.com/...

Training Diaries - Thursday - 6/4/23

05 Apr 2023

Contributed by Lukas

Rope climb funsiesInto intense ski erg'ing Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 5/4/23

04 Apr 2023

Contributed by Lukas

Squeezing the juice out of every last rep is what will pack on more muscle tissue and develop more upper body strength Hosted on Acast. See acast.com...

Training Diaries - Tuesday - 4/4/23

03 Apr 2023

Contributed by Lukas

Great rowing is a skill that we develop, today we step closer to mastery Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 3/4/23

02 Apr 2023

Contributed by Lukas

squats and pressing, followed by squats and throwing Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 1/4/23

31 Mar 2023

Contributed by Lukas

Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 31/3/23

30 Mar 2023

Contributed by Lukas

Tabata style fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 30/3/23

29 Mar 2023

Contributed by Lukas

Workhorse Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 29/3/23

28 Mar 2023

Contributed by Lukas

Clean Getaway Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 28/3/23

27 Mar 2023

Contributed by Lukas

Strengthening the connections from your finger tips, to your toes. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 27/3/23

26 Mar 2023

Contributed by Lukas

Improving lung capacity along with midline strength Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 26/3/23

25 Mar 2023

Contributed by Lukas

Attack mode is needed for Hang cleans and double unders today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 25/3/23

24 Mar 2023

Contributed by Lukas

Tapas Bar CrawlSpeed is key today, some new movements, with some regular to build serious levels of fitness Hosted on Acast. See acast.com/privacy fo...

Training Diaries - Friday - 24/3/23

23 Mar 2023

Contributed by Lukas

Hanging gymnastics skill work, followed by db sprint work Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 23/3/23

22 Mar 2023

Contributed by Lukas

GOAT daya 20 min emom of your choosing. Picking the things we actively dislike creating ownership, rather than being forced into it Hosted on Acast. S...

Training Diaries - Wednesday - 22/3/23

21 Mar 2023

Contributed by Lukas

Mono-benchmark Testing our threshold pace Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 21/3/23

20 Mar 2023

Contributed by Lukas

BENCHMARK WEEKHeavy snatch day - the combination of strength, skill, speed , power and coordination makes the snatch hugely rewarding - LFG Hosted on ...

Constantly Varied #01

20 Mar 2023

Contributed by Lukas

A new 'magazine' style episode to keep you up to date with all things Bua Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 20/3/23

19 Mar 2023

Contributed by Lukas

BENCHMARK WEEK IS HEREBig chipper workout to kick the week offThe deeper we can dig into fatigue, the better our score today Hosted on Acast. See aca...

Training Diaries - Sunday - 19/3/23

18 Mar 2023

Contributed by Lukas

Ergs are great to develop fitness, and a bit of extra grit, today we do both. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 18/3/23

17 Mar 2023

Contributed by Lukas

pull ups and squats to build strengthwith pull ups and squats to build conditioning Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 17/3/23

16 Mar 2023

Contributed by Lukas

Teams of 3 for a longgggg bank holiday workout Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 16/3/23

15 Mar 2023

Contributed by Lukas

a brilliant combination of fast and heavy, done over a longer time period Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 12/3/23

11 Mar 2023

Contributed by Lukas

short intense amraps, with a chance to get loads of wall walk practice in Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 11/3/23

10 Mar 2023

Contributed by Lukas

Heavy deadliftsall the doublesplenty of fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 10/3/23

09 Mar 2023

Contributed by Lukas

row row row your boat Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 9/3/23

08 Mar 2023

Contributed by Lukas

This one will cost you an arm and a leg.... Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 8/3/23

07 Mar 2023

Contributed by Lukas

Heavy and FastFast and Heavy Nothing Like High Intensity and Heavy Weight Hang Squat Cleans to get us Fitter Hosted on Acast. See acast.com/privacy fo...

Training Diaries - Tuesday - 7/3/23

06 Mar 2023

Contributed by Lukas

high speedhigh powerhigh enndurancecombinedleads to high levels of fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 6/3/23

05 Mar 2023

Contributed by Lukas

combining ergs and kbs high levels of coordination needed today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 4/3/23

03 Mar 2023

Contributed by Lukas

"simple" movementsperformed at a high effort= all the fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 2/3/23

01 Mar 2023

Contributed by Lukas

cardio with a friend,with a swap over at totally random times Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 1/3/23

28 Feb 2023

Contributed by Lukas

A 2-parter todayRing fun followed by HIGH intensity burpees Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 28/2/23

27 Feb 2023

Contributed by Lukas

5 Heavy sets will lead to huge strength gains Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 26/2/23

25 Feb 2023

Contributed by Lukas

Non stop work, developing the capacity to just keep going Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 22/2/23

22 Feb 2023

Contributed by Lukas

smooth is the name of the game today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 22/2/23

21 Feb 2023

Contributed by Lukas

High repsheavy weightswe've a fight on our hands Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 21/2/23

20 Feb 2023

Contributed by Lukas

Developing serious amounts of hip extension today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 20/2/23

19 Feb 2023

Contributed by Lukas

Perfect reps at 100mph is the key to fitness today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 18/2/23

17 Feb 2023

Contributed by Lukas

Non stop work, with upper body pulling strength Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 16/2/23

15 Feb 2023

Contributed by Lukas

Freedom to complete this one however you like, no really, anyway you want Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 15/2/23

14 Feb 2023

Contributed by Lukas

Slower paced, heavy & complex session Great fun shall be had Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 14/2/23

13 Feb 2023

Contributed by Lukas

High Intensity Intervals Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 13/2/23

12 Feb 2023

Contributed by Lukas

working through 2 bodyweight patterns, before adding load to similar patterns is a surefire way to get more enduring and stronger Hosted on Acast. See...

Training Diaries - Sunday - 12/2/23

11 Feb 2023

Contributed by Lukas

All the power cleans Working on position, strength, and power development Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 11/2/23

10 Feb 2023

Contributed by Lukas

20 minutes of skill, and intensity practice.Ignore the score, best foot forward Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 10/2/23

09 Feb 2023

Contributed by Lukas

Variety is the spice of life - a different skipping variation to bring some skill development and fun to the day Hosted on Acast. See acast.com/privac...

Training Diaries - Thursday - 9/2/23

08 Feb 2023

Contributed by Lukas

heavy snatching develops 8 of the 10 general physical skills Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 8/1/23

07 Feb 2023

Contributed by Lukas

High Intensity work, with some smooth cardio to even things out Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 7/2/23

06 Feb 2023

Contributed by Lukas

Specific thruster and burpee skill work & development They bring their own kind of fitness gains with them Hosted on Acast. See acast.com/privacy ...

Training Diaries - Monday - 6/2/23

05 Feb 2023

Contributed by Lukas

Strength Training +Conditioning trainingall at once Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 5/2/23

04 Feb 2023

Contributed by Lukas

Pure and simple fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 4/2/23

03 Feb 2023

Contributed by Lukas

longer steady paced work developing overall work capacity Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 3/2/23

02 Feb 2023

Contributed by Lukas

1 barbell2 barbell movements1st feels light, 2nd feels heavy Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 2/2/23

01 Feb 2023

Contributed by Lukas

Heavy on the lungs today - get after some fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 1/2/23

31 Jan 2023

Contributed by Lukas

HEAVY BACK SQUAT DAYgetting stronger only happens one way - todays the day Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 31/1/23

30 Jan 2023

Contributed by Lukas

3 very different types of fitness today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 20/1/23

29 Jan 2023

Contributed by Lukas

10 rounds of fitness - great way to start the week Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 29/1/23

28 Jan 2023

Contributed by Lukas

A partner workout like no other Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 28/1/23

27 Jan 2023

Contributed by Lukas

Heavy into Light push jerks - strength, coordination & grit will be put to the test Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 26/1/23

26 Jan 2023

Contributed by Lukas

HIGH INTENSITY SPRINT FITNESS Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 25/1/23

25 Jan 2023

Contributed by Lukas

Clean Complexes - today's a great a day to get stronger, more powerful, and improve our squat pattern Hosted on Acast. See acast.com/privacy for more ...

Training Diaries - Wednesday - 25/1/23

24 Jan 2023

Contributed by Lukas

High intensity intervals - strength, coordination and conditioning combined Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 24/1/23

23 Jan 2023

Contributed by Lukas

HEAVY PULL UPS - always a fun test followed by pull up Annie Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 23/1/23

22 Jan 2023

Contributed by Lukas

High Intensity Fitness Thrusters hit like nothing else... Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 22/1/23

21 Jan 2023

Contributed by Lukas

teams of 3 combining to do allllllll the fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 21/1/23

20 Jan 2023

Contributed by Lukas

Max effort jumping max effort swings max results Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 19/1/23

19 Jan 2023

Contributed by Lukas

Heavy Overhead pressingfollowed by more heavy overhead pressing Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 19/1/23

18 Jan 2023

Contributed by Lukas

Strength training interval style Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 17/1/23

17 Jan 2023

Contributed by Lukas

A Classic CrossFit Triplet Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 17/1/23

16 Jan 2023

Contributed by Lukas

An agility challenge to get the body and brain fired up Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 16/1/23

15 Jan 2023

Contributed by Lukas

One of the most famous CrossFit workouts, and we're going heavyWhat a way to start the week Hosted on Acast. See acast.com/privacy for more informati...

Training Diaries - Sunday - 15/1/23

14 Jan 2023

Contributed by Lukas

Strengthening the body through isometric holds Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 14/1/23

13 Jan 2023

Contributed by Lukas

Simple fitness,Doesn't make it easy though... Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 13/1/23

12 Jan 2023

Contributed by Lukas

1 dumbbell2 movementsall the fitness Hosted on Acast. See acast.com/privacy for more information.