BuaCast

Game Week Diaries - Sunday - 11/6/23

10 Jun 2023

Contributed by Lukas

12 rounds of fitness post game day, great way to get the body moving Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 11/6/23

10 Jun 2023

Contributed by Lukas

Time Trial to develop high end speed and coordination Hosted on Acast. See acast.com/privacy for more information.

GAME DAY

09 Jun 2023

Contributed by Lukas

The day we've been waiting for is here - enjoy it Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 10/6/23

09 Jun 2023

Contributed by Lukas

running and heavy barbellswhat a dreamy Saturday combo Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 9/6/23

08 Jun 2023

Contributed by Lukas

Keeping busy throughout the 16 minutes is the key to gains today Hosted on Acast. See acast.com/privacy for more information.

Game Week Diaries - Friday - 9/6/23

08 Jun 2023

Contributed by Lukas

Pick the intensity you need to help you maximise game day tomorrow1- go all out, build confidence in your ability to push 2- move at a moderate pace, ...

Training Diaries - Thursday - 8/6/23

07 Jun 2023

Contributed by Lukas

combining high skill gymnastics, with low skill high effort fitness Hosted on Acast. See acast.com/privacy for more information.

Game Week Diaries - Thursday - 8/6/23

07 Jun 2023

Contributed by Lukas

Direct prep for Saturday's cleans - clean pulls to work on timing, and heavy cleans to build confidence as a final tune up. Hosted on Acast. See acas...

Game Week Diaries - Wednesday - 7/6/23

06 Jun 2023

Contributed by Lukas

Game Day is approaching, we have Max speed burpees and Pull Up practice to get us ready Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 7/6/23

06 Jun 2023

Contributed by Lukas

FAST FITNESSHigh Intensity rowing and double unders in the pursuit of better cardiovascular fitness and coordination. Hosted on Acast. See acast.com/...

Training Diaries - Tuesday - 6/6/23

05 Jun 2023

Contributed by Lukas

2 movements1 barbellvarying weights strength, muscular endurance, and grit will be developed today Hosted on Acast. See acast.com/privacy for more in...

Game Week Diaries - Tuesday - 6/6/23

05 Jun 2023

Contributed by Lukas

Pick the level of your workout today, regardless of your choice, fitness will be developed. Hosted on Acast. See acast.com/privacy for more informati...

Training Diaries - Monday - 5/6/23

04 Jun 2023

Contributed by Lukas

using movements and weight that are a little harder & heavier than we normally use in order to develop new work capacities. Hosted on Acast. See ...

Game Week Diaries - Monday - 5/6/23

04 Jun 2023

Contributed by Lukas

Heavy day with some direct movement prep for game day on saturday - this is a great opportunity to fine tune movement and get comfortable under heavy ...

Training Diaries - Sunday - 4/6/23

03 Jun 2023

Contributed by Lukas

isometric holds to build strength and stability through our midline, with lots of running to develop our cardiovascular system Hosted on Acast. See ac...

Training Diaries - Saturday - 3/6/23

02 Jun 2023

Contributed by Lukas

max rep setswith a strong hold to finish Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 2/6/23

01 Jun 2023

Contributed by Lukas

The ability to just keep moving is key today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 1/6/23

31 May 2023

Contributed by Lukas

heavy floor pressfast doubles max effort handstand hold Hosted on Acast. See acast.com/privacy for more information.

Constantly Varied #05

31 May 2023

Contributed by Lukas

Episode 5 in our Constantly Varied Series.Find out what James & Jamie are watching and learning about, and pick up a podcast and book recommendati...

Training Diaries - Wednesday - 31/5/23

30 May 2023

Contributed by Lukas

Performance Day is here 14 weeks since we last performed 23.1 - great opportunity to PB since our last time attacking this. Hosted on Acast. See acas...

Training Diaries - Tuesday - 30/5/23

29 May 2023

Contributed by Lukas

Speed is the name of the game today The faster we can continue to move, the fitter we get Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 29/5/23

28 May 2023

Contributed by Lukas

technique and power development day Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 28/5/23

27 May 2023

Contributed by Lukas

It's not won in the first half... Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 27/5/23

26 May 2023

Contributed by Lukas

Success today comes down to how well we adjust the pressure as we pull. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 26/5/23

25 May 2023

Contributed by Lukas

Couplet style workout with a huge opportunity to develop and refine skills Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 25/5/23

24 May 2023

Contributed by Lukas

Phenomenal leg strength makes everything else easiertoday, we build the strength Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 23/5/23

23 May 2023

Contributed by Lukas

Benchmark chipper 2 is here - a great workout to check in on our fitness and test our current capactities. Hosted on Acast. See acast.com/privacy for...

Training Diaries - Tuesday - 23/5/23

22 May 2023

Contributed by Lukas

Upper body pulling strength Followed by bike erg skill and cardio development Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 22/5/23

21 May 2023

Contributed by Lukas

A new movement added to the librarySomething we think you'll loveSomething we know will help you with toes to bar, burpees, and handstands.... Hosted ...

Training Diaries - Sunday - 21/5/23

20 May 2023

Contributed by Lukas

Building upper body strength and power. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 20/5/23

19 May 2023

Contributed by Lukas

Working on our seated position through some squat therapy Working in a seating position with hard effort bike intervals Hosted on Acast. See acast.co...

Training Diaries - Friday - 19/5/23

18 May 2023

Contributed by Lukas

climbing the ladder,changing the movements building all the hip power in the world Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 18/5/23

17 May 2023

Contributed by Lukas

3 gears needed in this onecontrolled controlled attackfull attack Hosted on Acast. See acast.com/privacy for more information.

Constantly Varied #04

17 May 2023

Contributed by Lukas

Episode 4 in the Constantly Varied Series Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 17/5/23

16 May 2023

Contributed by Lukas

Easy Peasy, Lemon Difficult.thruster wall ball combo to build some leg and cardiovascular endurance Hosted on Acast. See acast.com/privacy for more i...

Training Diaries - Tuesday - 16/5/23

15 May 2023

Contributed by Lukas

3 position cleansinto 2 position cleans into heavy heavy cleans dreamy.... Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 15/5/23

14 May 2023

Contributed by Lukas

Recognising your skill level, then finding your next step is where the progress lies today. Hosted on Acast. See acast.com/privacy for more informati...

Training Diaries - Sunday - 14/5/23

13 May 2023

Contributed by Lukas

Pure Aerobic Conditioning at its finest Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 13/5/23

12 May 2023

Contributed by Lukas

We all need more developed grip strength.That's exactly whats on the menu today. You're welcome. Hosted on Acast. See acast.com/privacy for more info...

Training Diaries - Friday - 12/5/23

11 May 2023

Contributed by Lukas

The perfect workout to become more prepared, even if it makes you a little scared Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 11/5/23

10 May 2023

Contributed by Lukas

Tabata Thatcore work wrapped around all the fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 10/5/23

09 May 2023

Contributed by Lukas

working on the skill of the transition between a clean and a jerk Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 9/5/23

08 May 2023

Contributed by Lukas

Non stop movement burning our muscles and lungs Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 8/5/23

07 May 2023

Contributed by Lukas

Pulling our way into a new week.Your pull ups will thank you LATer Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 7/5/23

06 May 2023

Contributed by Lukas

Staying smooth between movements will build confidence and make 23.1 retest a whole lot better Hosted on Acast. See acast.com/privacy for more inform...

Training Diaries - Saturday - 6/5/23

05 May 2023

Contributed by Lukas

The more we know about our rowing capabilities, the better we can perform on every rowing workout down the line Hosted on Acast. See acast.com/privac...

Constantly Varied #03

04 May 2023

Contributed by Lukas

Constantly varied episode 3Jamie talks through a new structure we're going to be using for our programming going forward, along with shout outs for th...

Training Diaries - Tuesday - 2/5/23

01 May 2023

Contributed by Lukas

Heavy Back squats = Stronger legsStronger legs = great ability to do everything Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 1/5/23

30 Apr 2023

Contributed by Lukas

All the fitness to start the week and the month Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 30/4/23

29 Apr 2023

Contributed by Lukas

High effort intervals to become more powerful humans. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 29/4/23

28 Apr 2023

Contributed by Lukas

Flowing through the burpeesDigging into the pressesthis is how we get fitter and stronger today Hosted on Acast. See acast.com/privacy for more infor...

Training Diaries - Friday - 28/4/23

27 Apr 2023

Contributed by Lukas

Full autonomy in this one goes to you. Pick your weight & do as many reps as you can in 5 mins Watch your leg strength and endurance shoot through...

Training Diaries - Thursday - 27/4/23

26 Apr 2023

Contributed by Lukas

Developing hip power is key to athleticism.Snatches have been shown to be thee most powerful movement across all sports. Hosted on Acast. See acast.co...

Training Diaries - Wednesday - 26/4/23

25 Apr 2023

Contributed by Lukas

Pyramid scheme pull ups, with some high effort conditioning mixed in Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 25/4/23

24 Apr 2023

Contributed by Lukas

Do not go gentle into that good night,Old age should burn and rave at close of day;Rage, rage against the dying of the light.Though wise men at their ...

Training Diaries - Monday - 24/4/23

23 Apr 2023

Contributed by Lukas

Upper Body Pushing strength is something we all need more of. Today we'll get a strong dose to help the gains. Hosted on Acast. See acast.com/privacy...

Training Diaries - Sunday - 23/4/23

22 Apr 2023

Contributed by Lukas

There is one way to build up pain tolerance, and thats making it hurt early and keep moving Hosted on Acast. See acast.com/privacy for more informati...

Training Diaries - Saturday - 22/4/23

21 Apr 2023

Contributed by Lukas

Heavy cleans, high skill gymnastics, and double unders for good measure. resisting breakdown today is where the fitness and strength gains come throug...

Training Diaries - Friday - 21/4/23

20 Apr 2023

Contributed by Lukas

Heavy Split JerksHigh skill, high power, high speed, bring it all Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 20/4/23

19 Apr 2023

Contributed by Lukas

FloorplayClassic play on words.The ability to connect the body from head to toe will be developed today and will help all gymnastics skills for the fu...

Training Diaries - Wednesday - 19/4/23

18 Apr 2023

Contributed by Lukas

Move too fast and we end up resting too much Move too slow and we don't build enough fitnessFinding the sweet spot is key today Hosted on Acast. See ...

Training Diaries - Tuesday - 18/4/23

17 Apr 2023

Contributed by Lukas

Building ALL the power the temptation is to dial back tension and get through the workthe gain are in dialling up the tension and making each move as ...

Training Diaries - Monday - 17/4/23

16 Apr 2023

Contributed by Lukas

Heavy liftingHolding Positions Fast change of directionall the athleticism packaged up in 20mins Hosted on Acast. See acast.com/privacy for more info...

Training Diaries - Sunday - 14/4/23

15 Apr 2023

Contributed by Lukas

tip of the day, when it gets hard thats when you push more Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 15/4/23

14 Apr 2023

Contributed by Lukas

Conjugate stye training day = all the posterior strength gains Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 14/4/23

13 Apr 2023

Contributed by Lukas

Good old fashioned hard work on the menu today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 13/4/23

12 Apr 2023

Contributed by Lukas

High Intensity Fitness with a friend Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 12/4/23

11 Apr 2023

Contributed by Lukas

intention intention intentiondialling up the focus on HOW we move, will bring the results today. Hosted on Acast. See acast.com/privacy for more info...

Constantly Varied #02

11 Apr 2023

Contributed by Lukas

Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 11/4/23

10 Apr 2023

Contributed by Lukas

12 rounds go get as fit as humanly possible Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 10/4/23

09 Apr 2023

Contributed by Lukas

Practice makes permanent, so lets practice the best we can. Big snatch day to get the week off to a flier Hosted on Acast. See acast.com/privacy for ...

Training Diaries - Sunday - 9/4/23

08 Apr 2023

Contributed by Lukas

Team workout for Easter Sunday Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 8/4/23

07 Apr 2023

Contributed by Lukas

Mixed pulling strength + some fitness = dreamy Saturdays Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 7/4/23

06 Apr 2023

Contributed by Lukas

practicing positions to help reinforce the pattern, then putting the practice to the test and going for heavy singles. Hosted on Acast. See acast.com/...

Training Diaries - Thursday - 6/4/23

05 Apr 2023

Contributed by Lukas

Rope climb funsiesInto intense ski erg'ing Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 5/4/23

04 Apr 2023

Contributed by Lukas

Squeezing the juice out of every last rep is what will pack on more muscle tissue and develop more upper body strength Hosted on Acast. See acast.com...

Training Diaries - Tuesday - 4/4/23

03 Apr 2023

Contributed by Lukas

Great rowing is a skill that we develop, today we step closer to mastery Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 3/4/23

02 Apr 2023

Contributed by Lukas

squats and pressing, followed by squats and throwing Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 1/4/23

31 Mar 2023

Contributed by Lukas

Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 31/3/23

30 Mar 2023

Contributed by Lukas

Tabata style fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 30/3/23

29 Mar 2023

Contributed by Lukas

Workhorse Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 29/3/23

28 Mar 2023

Contributed by Lukas

Clean Getaway Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 28/3/23

27 Mar 2023

Contributed by Lukas

Strengthening the connections from your finger tips, to your toes. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 27/3/23

26 Mar 2023

Contributed by Lukas

Improving lung capacity along with midline strength Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 26/3/23

25 Mar 2023

Contributed by Lukas

Attack mode is needed for Hang cleans and double unders today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 25/3/23

24 Mar 2023

Contributed by Lukas

Tapas Bar CrawlSpeed is key today, some new movements, with some regular to build serious levels of fitness Hosted on Acast. See acast.com/privacy fo...

Training Diaries - Friday - 24/3/23

23 Mar 2023

Contributed by Lukas

Hanging gymnastics skill work, followed by db sprint work Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 23/3/23

22 Mar 2023

Contributed by Lukas

GOAT daya 20 min emom of your choosing. Picking the things we actively dislike creating ownership, rather than being forced into it Hosted on Acast. S...

Training Diaries - Wednesday - 22/3/23

21 Mar 2023

Contributed by Lukas

Mono-benchmark Testing our threshold pace Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 21/3/23

20 Mar 2023

Contributed by Lukas

BENCHMARK WEEKHeavy snatch day - the combination of strength, skill, speed , power and coordination makes the snatch hugely rewarding - LFG Hosted on ...

Constantly Varied #01

20 Mar 2023

Contributed by Lukas

A new 'magazine' style episode to keep you up to date with all things Bua Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 20/3/23

19 Mar 2023

Contributed by Lukas

BENCHMARK WEEK IS HEREBig chipper workout to kick the week offThe deeper we can dig into fatigue, the better our score today Hosted on Acast. See aca...

Training Diaries - Sunday - 19/3/23

18 Mar 2023

Contributed by Lukas

Ergs are great to develop fitness, and a bit of extra grit, today we do both. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 18/3/23

17 Mar 2023

Contributed by Lukas

pull ups and squats to build strengthwith pull ups and squats to build conditioning Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 17/3/23

16 Mar 2023

Contributed by Lukas

Teams of 3 for a longgggg bank holiday workout Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 16/3/23

15 Mar 2023

Contributed by Lukas

a brilliant combination of fast and heavy, done over a longer time period Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 12/3/23

11 Mar 2023

Contributed by Lukas

short intense amraps, with a chance to get loads of wall walk practice in Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 11/3/23

10 Mar 2023

Contributed by Lukas

Heavy deadliftsall the doublesplenty of fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 10/3/23

09 Mar 2023

Contributed by Lukas

row row row your boat Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 9/3/23

08 Mar 2023

Contributed by Lukas

This one will cost you an arm and a leg.... Hosted on Acast. See acast.com/privacy for more information.