This week, join Coach Brian and Mandy Mullen as they dive into the wild world of ultra running with special guest Paul James Johnson! Get ready for a thrilling ride as Paul shares his incredible journey from marathons to tackling epic 200-mile races.Ever wonder what it's like to run for days with little to no sleep? Paul spills the beans on the sleep deprivation, mental challenges, and the surprisingly irrational thoughts that pop up during these grueling events. But it's not all suffering! Paul also reveals how community support and a little help from his family transform these solitary endeavors into shared adventures.You'll get the inside scoop on his secret training weapon (hint: it involves a paddle and a small plastic ball), plus some serious talk on nutrition, smart pacing, and the pure joy of running. Whether you're a seasoned ultra-runner or just curious about what it takes to go the distance, this episode is packed with inspiration, laughs, and practical tips. Tune in and get ready to run wild with us!

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