Ep. #21 with Anthony Lee

Audio

Description

Buckle Up with Simon and Brian welcomes ultra runner Anthony Lee! Anthony dives deep into his life-changing journey with the sport, including his impressive recent win at the Big Horn 100. He opens up about his early struggles and how the supportive ultra running community became his turning point. Anthony shares his training secrets, including his surprising switch to a high-fat, low-carb diet. Listen in for his race experiences at Hurt 100 and Mount Fuji, plus a peek at his upcoming adventures in Quebec and Montana. This episode focuses on recovery strategies –– a crucial aspect of Anthony's success. He emphasizes the importance of a high-protein, high-fat diet to rebuild muscle and minimize inflammation. He dives into how prioritizing recovery allows him to race hard and bounce back quickly. Anthony also relives the thrilling competition and challenging terrain of the Big Horn 100. He shares his personal philosophy of staying grounded and positive, win or lose. Plus, he discusses the importance of diversity and representation within the running community.

Transcription

This episode hasn't been transcribed yet

Help us prioritize this episode for transcription by upvoting it.

0 upvotes

🗳️ Sign in to Upvote

Popular episodes get transcribed faster

Buckle Up: An Ultrarunning Conversation

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

Sign in to Audioscrape

Share this moment