In this episode of Buckle Up with Simon and Brian: An Ultrarunning Conversation, our guest is Jen Sommer-Dirks, the owner of Active Fueling Nutrition Coaching. Jen shares her journey of discovering her love for nutrition and explains how she organizes her work with athletes. She delves into the reasons behind common GI issues during ultra-marathons and provides strategies to prevent them. In this segment of the Coaches Corner, we engage the expert. Jen addresses nutrition specific inquiries from our ultrarunning community. Reach out to Active Fueling for all of your nutrition needs: https://activefueling.com/ If you're enjoying the show, show your support by liking, sharing, and subscribing! Thank you for tuning in!

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related