Josh Bridges is a former Navy SEAL, with multiple deployments as a member of SEAL Team 3. He’s a competitive CrossFit athlete and has competed in the CrossFit games six times, placing second in the world in 2011. Josh left the Navy to spend more time with his family, and he is now a high-performance coach and entrepreneur. More about Josh:Instagram: https://www.instagram.com/bridgesj3/Website: Josh-bridges.comTimestamps:00:00:22 Introduction to Josh Bridges00:00:54 Josh Bridges’ Career00:01:54 The Benefits of Wrestling & a Good Coach00:05:07 BUD/S, Wrestling, & San Diego Beaches00:06:42 The ‘Crappy Job’ Experience00:10:54 Sponsor Note: Building the Elite00:11:34 Who excels & What Do They Have In Common?00:13:21 How to Look Past The Rules & Find The Principles00:15:03 There is No One Theme in BUD/S00:18:31 Developing Camaraderie in BUD/S 00:19:30 Getting Into CrossFit00:22:05 The Less Attached, The More Focused You’ll Be00:24:08 Getting Back Into CrossFit 00:26:29 CrossFit Worlds (The CrossFit Games)00:29:25 Teaching Others How to Train00:32:50 The Evolution of CrossFit00:35:22 Common Mistakes in Preparation00:37:31 How to Push The Pace While Remote Coaching 00:41:09 The Physiological Limit00:46:40 Best and Worst Advice Ever Received00:49:25 Outro

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