Tim Richardt, DPT - How to Run and Ruck Without Getting Injured - Ep. 65

Tim Richardt is a Colorado-based Physical Therapist with a passion for rock climbing, trail running, and technical backcountry skiing. Professionally, he's been involved in the physical preparation of military, tactical, and law enforcement personnel since 2010. After finishing his collegiate running career in 2012, he relocated to Denver to pursue his Doctorate of Physical Therapy at Regis University. Since graduating, he has made it a priority to continue to better understand the multifaceted nature of human movement and answer the ultimate question of what makes resilient, robust, and adaptable athletes capable of withstanding competition, selection courses, or whatever life has in store for them.Tim is part of our team at BTE. We’ve worked with him to develop our movement assessment app and bulletproof joint series, which our clients use to get individualized movement drills that help them move better and train harder without injury. He’s also behind our new courses on improving the technical skills of running and rucking so that our clients can handle high training loads without breaking down. Many people struggle through cycles of training hard, getting injured, taking time off, and then starting over and trying to catch up. By integrating regular movement work and some of the concepts that we’ll talk about on this call into your training, you can break this cycle and stay healthy while training consistently. To learn more about Tim or work with him for either in-person physical therapy or online coaching, you can contact him at TimRichardt.com or message him on Instagram.Instagram: https://www.instagram.com/tim_richardt_dpt/Timestamps:00:00:22 Intro To Tim Richardt00:01:43 SOF Selection00:04:23 Primary Reasons for Shin Splints00:08:30 Cadence 00:10:02 What Your Cadence Should Be00:11:50 Foot Strike00:13:30 Basics for Running Better00:16:03 Ankles, Knees and Hips00:17:02 Useful Running Cues00:18:53 What is ISA?00:21:01 Physiological Profile for Running and Rucking00:23:02 How Should Magnus Train00:25:37 Human Pogo Stick00:27:27 Tissue Elasticity00:31:58 What Was Thoracic Extension Training Missing 00:35:30 Why Did People Think It Worked?00:38:44 Barefoot Running00:40:47 Individual Foot Structure00:42:19 Flat Foot Type00:43:50 When Are Insoles Useful?00:45:53 Moonbounce Shoe Trend 00:48:28 Cushioning In the Floor00:50:12 Improve Foot Posture00:55:30 General Ideal Shoe Characteristics00:58:59 Insole Varieties01:01:44 ITB Syndrome01:05:22 Where Do We Learn More01:06:17 Outro 

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