E #104: busting the beliefs you have about your health & fitness - online personal training with Kehla

Today Kehla shares about the major influence mindset has in regards to health/fitness & achieving goals in this area of life. In this episode Kehla discusses how achieving the health & fitness you want has nothing to do with the 'perfect meal plan' or 'perfect workout' - it actually has everything to do with your beliefs around: what you think you're capable of doing or not doing, what meaning you give to food (this is good/bad/junk/healthy), how you perceive exercise (i.e.: as a punishment or to feel good, etc.) & also how you may see exercise/health as a 'black & white' - 'all or nothing' endeavour when in fact it will always be a topless mountain to climb..(So how do you handle this?! Listen to find out!) In this conversation today Kehla gives examples of how & why her personal training clients were & are successful. She also shares how she brings a powerful combination of mindset & success to health & fitness so that it can be a sustainable, achievable, fun, challenging & an exciting experience for her client - this gets to be a lifestyle that you get to live instead of a 'should do' on a daily basis. Check out this episode for a major success story with one of Kehla's personal training + coaching clients   Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!

There are no comments yet.

Please log in to write the first comment.