In this episode Kehla talks about the different forms of motivation & how understanding them will allow you can use them to your advantage to achieve your goals Kehla shares a story on how she used intrinsic, extrinsic, away & toward motivation to achieve one of the biggest goals in her life thus far - playing on the national 7’s university rugby team & winning a bronze medal at the University Olympics in Russia The understanding & combination of all forms of motivation are what got her the results she strived for - & now Kehla is here today to share with you how you can use these tools as well to achieve the goals & get the results you want in your life Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!
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