conflict, confrontation, and communication

IM IN A FIGHTING MOOD THIS WEEK but im tryna learn to fight better so we're here for an episode to learn how to be healthy, communicate clearly, and get in front of problems. i discuss the science behind conflict, use proven tools from the gottman institute, and what to do post-fight. xx, hanakattt RELATED EPISODES how to know yourself and lead with honesty in relationships feat. caleb joo communication in relationships & how to train your bf feat. jenny heo losing your best friend to their significant other should i be worried about my boyfriend having a girl best friend how to win in a fight with your s/o SOURCES https://hbr.org/2015/12/calming-your-brain-during-conflict https://www.fastcompany.com/90805500/this-is-whats-happening-to-your-brain-in-the-middle-of-a-conflict https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2808029 https://www.shondaland.com/live/family/a40436785/art-of-friendship-how-to-handle-conflict https://www.calm.com/blog/how-to-feel-your-feeling https://www.tonyrobbins.com/personal-growth/self-awareness/ HANAKATTT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/hanakattt/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.tiktok.com/@hanakattt/⁠⁠⁠⁠⁠ ⁠⁠ BULGOGI POD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.tiktok.com/@bulgogi.podcast/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/bulgogi.podcast/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://twitter.com/bulgogipodcast/ ⁠⁠⁠⁠⁠⁠ ~music in this episode provided by epidemic sound~ all social media + design work + cover art by ashley peng ⁠⁠⁠⁠⁠⁠https://www.instagram.com/lilshashimii/ ⁠⁠ ⁠⁠⁠⁠sounds by 808kino contact us at [email protected]

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