Kate is joined by Megan te Boekhorst for a warm fireside chat to share how she has lived with mental illness for over a decade now, having been diagnosed with depression and binge eating disorder. Megan is a goal-getting, barrier-breaking, purpose-pursuing force of passionate energy. She's a certified life coach, therapeutic arts coach, and fierce mental health advocate. She helps others who have experienced mental health challenges reconnect with their authentic self so they can rock their goals. ******** ANNOUNCEMENTS *********Kate's new book has been released! It's on Amazon called: “Anxiety Hacks” Proven Techniques, Tools and Tips to Calmness In the book, Kate teaches you the techniques, tools, and tips that she has taught to thousands of her anxiety clients with positive results. Taking you from being constantly riddled with explosive anxiety to immediately feeling as calm as possible.You will learn: · The one and only proven super successful “C.A.L.M. Your Alarm” acronym technique to instantly reduce your anxiety. · How to improve your life and open the door to calmness while addressing all of your debilitating anxious thoughts and feelings. · Use Kate’s 7 steps program that takes you from feeling completely overwhelmed by your anxiety to learning powerful techniques to calm yourself instantly. Kate is also the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.Reach out to Kate at:Bulimia Sucks book: https://amzn.to/3ycH4CNWebsite: https://www.katehudson-hall.com/Facebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: [email protected] out to Megan here:Instagram: https://www.instagram.com/meganmentally/Facebook: https://www.facebook.com/groups/thesequoiafamjamWebsite: https://meganmentally.com/ Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: [email protected]

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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