Kate chats around the fireplace with Laura Martin. Laura shares with us how she overcame bulimia, anorexia, IBS, and anxiety and then went on to become a Certified IBS Nutrition Consultant and founder of Healing to Happy. ******** ANNOUNCEMENTS *********Kate's new book has been released! It's on Amazon called: “Anxiety Hacks” Proven Techniques, Tools and Tips to Calmness In the book, Kate teaches you the techniques, tools, and tips that she has taught to thousands of her anxiety clients with positive results. Taking you from being constantly riddled with explosive anxiety to immediately feeling as calm as possible.You will learn how to: • Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some in less than 90 seconds.• Use the globally recognized and proven successful “C.A.L.M. Your Alarm” technique to reduce your anxiety instantly. • Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book. Check it out on Amazon today. Kate is also the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.Reach out to Laura Martin here:Laura's website: https://www.healingtohappy.com/ibsrelief https://go.healingtohappy.com/gut-rechargeFind Laura on social media platforms, IG: www.healingtohappy.com/instagram Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: [email protected]

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