In this warm fireside chat, Kate talks with the inspiring Meg McCabe, who recovered from her own challenges with bulimia and anorexia and shares with us how she believes the key to recovery is cultivating resilience, patience, self-forgiveness and self-compassion within her clients. If you’re looking for someone with the education and skills to help you heal, coupled with personal experience and mentoring, you’ve at the right place, check out this motivating episode with Meg. “Anxiety Hacks” Proven Techniques, Tools and Tips to Calmness In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life. You will learn how to: • Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. • Create your own toolbox to manage your stress, worry and anxiety that work. • Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book. If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, start to work immediately, and is recommended by therapists. "Kate Hudson-Hall provides some GREAT hacks for us all to use during these uncertain times." - Professor Emily Mendenhall, Georgetown UniversityLink to all of Kate's books:https://linktr.ee/katehudsonhallbooksReach out to Meg McCabe at:WEBSITE http://www.meg-mccabe.com/PODCAST: https://podcasts.apple.com/us/podcast/the-full-and-thriving-podcast/id1518417774THE RECOVERY COLLECTIVE MEMBERSHIP: https://recoverycollective.mykajabi.com/INSTAGRAM: https://www.instagram.com/meg_mccabe/ Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: [email protected]

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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