Enjoy another warm fireside chat as Kate talks with the amazing Dr. Rachel Evans Ph.D.Rachel is a chartered psychologist who specializes in eating disorder recovery. Her career choice was inspired by her own struggle with an eating disorder and her experience of recovery.She is a private eating disorder recovery therapist based in the UK. One of her most popular programs is called Nourish - an empowering combination of talking therapy (coaching), Rapid Transformational Therapy and holistic support. And she has joined us today to tell us about her own journey with her eating disorder and how she helps others overcome their struggles with their eating disorder. ****************** ANNOUNCEMENTS ********************Do you struggle with anxiety? Then check out Kates's new book, which is out now on Amazon. “Anxiety Hacks” Proven Techniques, Tools and Tips to Calmness In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life. You will learn how to: • Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. • Create your own toolbox to manage your stress, worry and anxiety that work. • Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book. If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, start to work immediately, and is recommended by therapists. "Kate Hudson-Hall provides some GREAT hacks for us all to use during these uncertain times." - Professor Emily Mendenhall, Georgetown UniversityLink to all of Kate's books:https://linktr.ee/katehudsonhallbooksReach out to Rachel:Rachel's website: https://eatingdisordertherapist.co.uk/I.G. https://www.instagram.com/rachel.evans.phd/ Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: [email protected]

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related