Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/share.Enjoy this warm fireside chat with Kate as she speaks with the humorous Leslie Lindsey Davis, who WAS one professional yo-yo dieter! Going from phases of binging/purging to not eating anything to the miracle liquid protein diet, which, funnily enough, didn’t work! Leslie is the author of four books. One of her books, called ‘You Can't Eat Love’: How Learning to Love Yourself Can Change Your Relationship With Food, shows you how she learned to love herself. Leslie wrote this self-help book because of her past experiences and how she finally learned to change her relationship with food and lose almost 100 lbs. Be warned: This is not another diet book; this is a book about love. ****************** ANNOUNCEMENTS ********************Do you struggle with anxiety? Then check out Kates's new book, which is out now on Amazon. “Anxiety Hacks” Proven Techniques, Tools and Tips to Calmness In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life. You will learn how to: • Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. • Create your own toolbox to manage your stress, worry and anxiety that work. • Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book. If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, start to work immediately, and is recommended by therapists. "Kate Hudson-Hall provides some GREAT hacks for us all to use during these uncertain times." - Professor Emily Mendenhall, Georgetown UniversityLink to all of Kate's books:https://linktr.ee/katehudsonhallbooksReach out to Leslie at:Facebook: https://www.facebook.com/search/top?q=leslie%20lindsey%20davis%2C%20authorInstagram: https://www.instagram.com/you_cant_eat_love/Website: https://youcanteatlove.com/ Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: [email protected]

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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