Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/shareJoin Kate and the fabulous Beth Smeeton in this warm fireside chat and learn what the powerful tools are, that she learned to help her break free from disordered eating. It's fascinating! Beth Smeeton is a Life Coach who specializes in helping women heal their relationship with food and their body so they can feel free to live their life!Beth teaches women how to listen and trust their body wisdom and then coaches her clients through any obstacles or challenges that come up along the way.This work allows binge eating to be a distant memory, and also has food decisions feel as effortless as brushing your teeth. AKA: No drama. No mind chatter. ****************** ANNOUNCEMENTS ********************Kates's new book is out now on Amazon and it is also available as an audiobook and it is on all the major platforms. “Anxiety Hacks” Proven Techniques, Tools and Tips to Calmness In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life. You will learn how to: • Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. • Create your own toolbox to manage your stress, worry and anxiety that work. • Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book. If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, and start to work immediately. Link to all of Kate's books:https://linktr.ee/katehudsonhallbooksReach out to Beth at:Instagram: @beth_smeetonTik Tok: @beth_smeetonWebsite: www.bethsmeetoncoaching.com Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: [email protected]

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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