Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/shareEnjoy this fascinating warm fireside chat with Kate and the inspiring Lisa Winneke who is the Creator of The Wholehearted Woman, a Mentor, Speaker, Podcaster, Author, and Visionary who has been deeply immersed in the ‘personal development' space for well over a decade. Initially motivated to ‘heal’ herself after living with depression and bulimia for decades, she soon discovered her purpose through forging her own path in returning to wholeness and to her heart. Lisa is committed to guiding people to connect to their true nature, to meet their humanity with love, and to remember the wisdom and power that resides in them to create a life from their hearts, with confidence, courage, and deep compassion. ****************** ANNOUNCEMENTS ********************Kates's new book "Anxiety Hacks" is out now as an audiobook and it's on all the major platforms. “Anxiety Hacks” Proven Techniques, Tools and Tips to Calmness In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life. You will learn how to: • Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. • Create your own toolbox to manage your stress, worry and anxiety that work. • Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book. If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, and start to work immediately. Link to all of Kate's books:https://linktr.ee/katehudsonhallbooksReach out to Lisa:Facebook: https://www.facebook.com/lisa.winneke/Instagram: https://www.instagram.com/lisawinneke/Linkedin: https://www.linkedin.com/in/lisawinneke/Youtube: https://www.youtube.com/channel/UCv1D8Lu_Rkq-tQ6_PvCcjmAWebsite: www.lisawinneke.com Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: [email protected]

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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