In this cozy fireplace-inspiring chat Kate is joined by Madeleine Karlsson.Madeleine (aka Maddy) is a Holistic Health & Nutrition Coach, a Pilates Trainer and a Yoga Teacher with over 15 years of experience in the wellness industry. Maddy has always been passionate about food & fitness but this passion became somewhat an obsession in her late teens and early twenties when she developed an eating disorder and orthorexia. Years of over-exercising and disordered eating finally led to injury and illness, and made her hit the rock bottom she needed to reassess her approach. Today, she empowers others to heal their bodies, minds & relationships through a combination of Pilates, Yoga, Mindfulness & Self-Love practices. lives in Costa Rica, where she hosts retreats for coaches and clients from all over the World and creates content for her online program .Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom. ****************** ANNOUNCEMENTS ******************** Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:Anorexia Sucks!Bulimia Sucks!Binge Eating Sucks!Anxiety Relief These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.These coloring books not only will calm and relax you but has an added sprinkle of extra support in your recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZAnxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWDEmail: [email protected]: www.fitbodyfreshmind.comFacebook: https://m.facebook.com/FIT-BODY-FRESH-MIND-105521591351933/reviewsSupport the show Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: [email protected]

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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