Jess is lives with anxiety and a panic disorder. She explains how panic attacks present themselves to her and how she treats her disorder. Even after a diagnosis and treatment, things went a little haywire for Jess. Within a short period she became a mother, got divorced, lost her dad and was isolated during COVID. How does someone with anxiety and panic cope through such a stressful period? Please check out Jess’ podcast Panic_Button_Podcast on Spotify and YouTube here https://www.youtube.com/@panicbuttonpodcast https://open.spotify.com/show/4hXwImzGJguyWs61MyLQqq TOPICS IN THIS EPISODE INCLUDE anxiety, panic disorder, panic attacks, grief, suicidal thoughts, depression Please go to www.bunnyhugspodcast.com to find all my social media links, merch store, my children’s book, buy me a coffee and more! Bunny Hugs and Mental Health is currently on the Top Ten Best Canadian Mental Health Podcasts list! And the Top 100 Best Mental Health Podcasts on the internet! Follow this other great Canadian podcast Hard Knox Talks Please donate to Cornwall Alternative School here Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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