Anna Stando, creator of My Gratitude Challenge, joins me to discuss how gratitude can increase our ability to deal with stress. We talk about how we can use gratitude to create shifts in mindset and Anna offers up tips on how to start your own gratitude practice. And, as an extra bonus, we even fit in a conversation about the benefits of gratitude in the work place and what steps you can take to start a gratitude trend in your workplace!Here's how to find Anna:Website: www.mygratitudechallenge.com Take Anna's FREE quiz for a personalised recommendation of two exercises that are just right for you and you'll also get printable gratitude reminders: ⁠https://mygratitudechallenge.com/quiz/⁠Other ways to connect with Anna:LinkedIn Anna Stando: https://www.linkedin.com/in/anna-stando/LinkedIn My Gratitude Challenge: https://www.linkedin.com/company/my-gratitude-challenge/Instagram Anna Stando: https://www.instagram.com/anna.stando/Instagram My Gratitude Challenge: https://www.instagram.com/my.gratitude.challenge/About Hannah Holden:Hannah Holden is an ex-Management Consultant, burnout survivor and burnout specialist. She helps consultants to rebuild their energy level and get intentional about their choices, so they can avoid and overcome burnout and get back to loving life. Unlock your inner calm with Hannah's Essential Toolkit for Management Consultants here: ⁠⁠⁠https://hannahholden.co.uk/essential⁠⁠⁠ For more Hannah's website, other free resources & more: ⁠⁠⁠https://hannahholden.co.uk/links⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠https://www.linkedin.com/in/hannah-holden-1a7b3b2/⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/hannahholden.co.uk/⁠⁠⁠⁠⁠ Email: [email protected]

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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