On this week's episode I'm joined by Consultant psychotherapist Sam Robinson.Join us as we explore the stages of burnout, how we can spot it early and what Sam suggests as early interventions. To quote Sam: "Sometimes people are amazed by the small adjustment they can make and the massive impact it can have".Sam explains how burnout involves being in-our-head all the time and disconnected from our bodies and therefore why recovery involves a reconnection with the body. Sam shares how he enhances his psychotherapy sessions by walking in nature. We discuss how breathwork and movement such as yoga, pilates, Tension (or Trauma) Release Exercises and playing superheroes can all help in recovery!Sam Robinson:Sam is a Consultant psychotherapist based in Bristol and London. A significant part of his work is helping high performing individuals that experience Burnout define meaning from the processes that led to this, and understand how to break the cycle of overwhelming stress that impacts all areas of his clients livesConnect with Sam on LinkedIn: https://www.linkedin.com/in/samuel-w-robinson/Checkout Sam’s Website: https://www.samuelwrobinson.comAbout Hannah Holden:Hannah Holden is an ex-Management Consultant, burnout survivor and burnout specialist. She helps consultants to rebuild their energy level and get intentional about their choices, so they can avoid and overcome burnout and get back to loving life.Unlock your inner calm with Hannah's Essential Toolkit for Management Consultants here: ⁠⁠⁠https://hannahholden.co.uk/essential⁠⁠⁠For more Hannah's website, other free resources & more: ⁠⁠⁠https://hannahholden.co.uk/links⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠https://www.linkedin.com/in/hannah-holden-bsc-hons-🔥-1a7b3b2/Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/hannahholden.co.uk/⁠⁠⁠⁠⁠Email: [email protected]

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related