#013: Mini Series: Instant Stress Relief

Welcome to the first in my mini series where I will be diving into a specific tip or technique for 5-10 minutes. I've shared the physiological sigh with you before. Today I will give you some more insights into why this technique works and what is happening in your body when you sigh. We will of course also practice this together. Make sure you listen and pop this technique straight into your instant calm toolkit! Want more tips like this? Checkout my free download: ⁠https://hannahholden.co.uk/essential⁠ About Hannah Holden: Hannah Holden is an ex-Management Consultant, burnout survivor and burnout specialist. She helps consultants to rebuild their energy level and get intentional about their choices, so they can avoid and overcome burnout and get back to loving life. Unlock your inner calm with Hannah's Essential Toolkit for Management Consultants here: ⁠⁠⁠https://hannahholden.co.uk/essential⁠⁠⁠ For more Hannah's website, other free resources & more: ⁠⁠⁠https://hannahholden.co.uk/links⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠https://www.linkedin.com/in/hannah-holden-1a7b3b2/⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/hannahholden.co.uk/⁠⁠⁠⁠⁠ Email: [email protected] References: Ochs M, Nyengaard JR, Jung A, Knudsen L, Voigt M, Wahlers T, Richter J, Gundersen HJ. 'The number of alveoli in the human lung'. Am J Respir Crit Care Med. 2004 Jan 1;169(1):120-4. Viewed on 4 May 2023, <https://pubmed.ncbi.nlm.nih.gov/14512270/>

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