#015 Mini: Why we love gratitude and the rewards we've found

Anna Stando and I are back to talk about our personal experiences with gratitude. We received such great feedback on our initial episode (#004) that we thought we would get together to talk about why we love gratitude and how we use it for our wellbeing. If you want a deeper dive into how you can practice gratitude try the original episode. Anna Stando is the creator of My Gratitude Challenge. Connect with Anna on LinkedIn: https://www.linkedin.com/in/anna-stando/⁠⁠ Find out more about My Gratitude Challenge: ⁠www.mygratitudechallenge.com⁠  Take Anna's FREE quiz for a personalised recommendation of two exercises that are just right for you and you'll also get printable gratitude reminders: https://mygratitudechallenge.com/quiz/ More ways to connect with Anna: LinkedIn My Gratitude Challenge: ⁠https://www.linkedin.com/company/my-gratitude-challenge/⁠ Instagram Anna Stando: ⁠https://www.instagram.com/anna.stando/⁠ Instagram My Gratitude Challenge: ⁠https://www.instagram.com/my.gratitude.challenge/⁠ About Hannah Holden: Hannah Holden is an ex-Management Consultant, burnout survivor and burnout specialist. She helps consultants to rebuild their energy level and get intentional about their choices, so they can avoid and overcome burnout and get back to loving life. Unlock your inner calm with Hannah's Essential Toolkit for Management Consultants here: ⁠⁠⁠https://hannahholden.co.uk/essential⁠⁠⁠ For more Hannah's website, other free resources & more: ⁠⁠⁠https://hannahholden.co.uk/links⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠https://www.linkedin.com/in/hannah-holden-1a7b3b2/⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/hannahholden.co.uk/⁠⁠⁠⁠⁠ Email: [email protected]

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