#019: 5 Reasons not to practice mindfulness (and how to overcome them) - Part 1

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Burnout Isn't Necessary: Stress and burnout alchemy - so you can feel yourself again not yet transcribed

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Recorded20 Jun 2023

Publisheranchor.fm ↗

Handlerec:12737965

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Mindfulness is not for me because... I don't know how I tried it once and it didn't "work" I'm not into that spiritual stuff I can't clear my mind, it doesn't work for me I get restless and can't sit still that long I fall asleep Mindfulness is a powerful tool in avoiding and recovering from burnout. There are 5 main obstacles that we have to overcome when practicing mindfulness. In this episode I cover the first 2, we look at the challenges and some solutions to overcome them.

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