#024: "Things on my mind" - Finding calm amid chaos, overwhelm & loss

Life threw a lot my way recently – from overwhelm to grief – and I'm sharing how a simple mind map transformed it all, just when I needed it most. Tune in to discover how you can navigate those stormy moments too. Ready to embrace the whirlwind? Let's go! And remember to get my best tips and techniques to soothe your nervous system for when things are looking stormy in your world, you'll find it here: https://hannahholden.co.uk/essential Hannah Holden: Hannah Holden is an ex-Management Consultant, burnout survivor and burnout specialist. She helps consultants to rebuild their energy level and get intentional about their choices, so they can avoid and overcome burnout and get back to loving life. Unlock your inner calm with Hannah's Essential Toolkit for Management Consultants here: ⁠⁠⁠⁠https://hannahholden.co.uk/essential⁠⁠⁠⁠ For more Hannah's website, other free resources & more: ⁠⁠⁠⁠https://hannahholden.co.uk/links⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/hannah-holden-1a7b3b2/⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/hannahholden.co.uk/⁠⁠⁠⁠⁠⁠ Email: [email protected]

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